What can lotus seeds use to make soup?
1, the practice of lotus seed lily tremella decoction
Ingredients: 200g fresh lotus seeds, 50g lily, 50g dried tremella, 30g rock sugar, and 0/5g medlar/kloc.
Exercise:
1. 1, 200g of lotus seeds, 50g of lily and tremella, soaked for more than 2 hours in advance. Cut the fresh lotus seeds in half and remove the lotus plumule. Remove the yellow hard part of tremella and tear it into small pieces.
1.2. Put lotus seeds, lilies, tremella and water into a boiling pot, bring it to a boil and turn to low heat for 2 hours.
1.3, add crystal sugar and Lycium barbarum, and cook for 10 minute until the crystal sugar melts.
What can lotus seeds use to make soup?
2. The practice of stewed chicken soup with lotus seeds
Ingredients: 1 whole chicken, 2 lotus seeds, a little lotus plumule, 1 water-borne fungus, onion, chives, ginger, pepper, salt and pepper.
Exercise:
2. 1. Wash and blanch the chicken to remove blood and impurities.
2.2. Add 4 bowls of hot water to the casserole, and add the blanched chicken. Add lotus seeds (soaked overnight in advance), add onion ginger and a little pepper, simmer for half an hour, add black fungus and lotus plumule.
2.3, continue to cook 1 minute, and finally season with pepper, add a little salt, sprinkle with chopped green onion, and serve.
3. The practice of lotus seed peanut sparerib soup
Ingredients: 8 grams of dried lily, 50 grams of peanuts, 400 grams of ribs, 2 slices of ginger, 50 grams of lotus seeds, and appropriate amount of salt.
Exercise:
3. 1, sit in the casserole and inject a proper amount of water into the fire. Pour in washed ribs and peanuts, and add ginger slices. Pour in the washed lily and lotus seeds, and simmer the soup for 90 minutes.
3.2. Add a little salt before serving. Skim off the floating powder when cooking the soup, and add enough water at one time instead of adding water halfway, which will not only lead to nutrient loss, but also make the soup unpalatable. The soup stewed in this way is already delicious. I didn't add msg. You can add some if you like.
What can lotus seeds use to make soup?
Lotus seed soup is the first choice to completely eliminate "heart fire"
The tongue is bright red, with ulcers and a burning heart. What should you do at this time? Eat gunpowder? Treat aphtha and ulcer? These can only cure the symptoms, not the root cause. If you want to completely clear the fire in your heart, you must calm your mind and clear your heart. Here I recommend a good dietotherapy prescription, which is lotus seed soup.
Lotus seed is the mature seed kernel of lotus, which has the functions of nourishing the heart, calming the nerves, clearing away heat, invigorating the spleen, stopping diarrhea, tonifying the kidney and fixing essence. Lotus seeds "tonify the middle, nourish the heart and benefit the qi". Therefore, boiling lotus seeds into soup and adding some rock sugar will not only taste good, but also soothe the nerves and replenish qi.
In addition to lotus seed soup, you can also cook porridge with rice and millet, which can also achieve the purpose of treatment. When lotus seeds are used as medicine or rice, they are generally soaked in cold water first, and peeled and pitted to become lotus seed meat, but if they are used to treat deficiency and annoyance.