What should I do if I often have indigestion? It must be caused by eating the wrong food. So diet is very important. If the spleen and stomach are not in harmony, you should pay attention to some ways and methods of conditioning. You can eat some recipes to replenish the spleen and stomach. The following recipes that can relieve indigestion or loss of appetite can have a regulating effect.

Tea tree mushroom stewed pork rib soup

Ingredients: 250 grams of pork ribs, 30 grams of tea tree mushroom, half a carrot, 4 small slices of ginger, and appropriate amount of salt.

Method: Cut the ribs into pieces, wash and set aside. Soak the tea tree mushrooms half an hour in advance. Peel the carrots and cut into cubes, slice the ginger and prepare. After the water in the pot is boiled, add the pork ribs and blanch them, then wash off the foam on the surface of the pork ribs. Put the ribs, tea tree mushrooms, carrots and ginger slices into the pot, and add an appropriate amount of water. Put the inner pot into the electric stew pot, cover it and add an appropriate amount of water. Adjust to the muscle key. After four hours, the stew is ready when you hear the bell ringing. Add an appropriate amount of salt and start eating.

Efficacy: Tea tree mushroom has the effect of strengthening the spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol, preventing and fighting cancer. Tea tree mushroom stewed pork ribs soup is an autumn soup that strengthens the spleen and stomach. Tea tree mushroom can nourish the stomach. Eating it together with the ribs can strengthen the spleen and stomach and remove moisture. It can also nourish the spleen and stomach.

Lotus root, red bean, octopus and pig weed soup

Ingredients: 800 grams of lotus root, 50 grams each of red beans and lotus seeds, 5 red dates, 1 dried octopus, 500 grams of pig weed, 1 tangerine peel /3 pieces, 3 slices of ginger.

Method: Wash everything, remove the segments and cut the lotus root into sections; soak the red beans, lotus seeds, and octopus for a while; remove the cores of the red dates; cut the pork belly into pieces, put it into a clay pot with the ginger, add 3000 ml of water, and cook over high heat After boiling, simmer for two hours and then add salt.

Efficacy: Lotus root can strengthen the spleen, appetizer and nourish blood. Red beans are also a food that boosts blood circulation. Pork root is a superior quality to pork and is often used in folk soups in Guangdong. The key is to add dried octopus to this soup to nourish yin and make the soup more delicious and delicious. This soup is sweet, moist, delicious and has the functions of strengthening the spleen and replenishing qi, nourishing the stomach and promoting fluid production, nourishing yin and nourishing the kidneys. Lotus root has the effect of nourishing the stomach. When paired with these foods, it can not only promote body fluids and moisturize dryness, but also nourish yin and nourish the kidneys.

What to do if you have indigestion and loss of appetite? The above recipes for strengthening the spleen and stomach are good choices. These recipes can regulate gastrointestinal discomfort and are good for nourishing yin. If you often suffer from indigestion If you have a bad stomach or stomach problem, these recipes are your best choice.