10 diet recipe for myopia
1, Lycium barbarum leaf lamb loin porridge
500 grams of fresh Lycium barbarum leaves, 2 sheep kidneys, 250 grams of japonica rice, and the right amount of refined salt.
Wash fresh Lycium barbarum leaves, chop them, remove fascia from sheep kidney, wash them, chop them, put them in a pot with washed japonica rice, add 2.5 kilograms of water, boil them with strong fire, then cook them into porridge with slow fire, and season them with refined salt.
2, celery fried pork liver
300g of celery, 200g of pig liver, about 0g of lard100g, sugar, soy sauce, salt, cooking wine and starch.
Wash celery and pork liver respectively, and cut celery into sections. Slice pork liver and mix well with soy sauce, salt and starch. Add a proper amount of lard to the pot, heat it to 70% heat, fry the pork liver quickly, remove it after discoloration, and control the oil. Leave a little oil in the pot, add celery, stir fry, add seasoning, then pour pork liver and stir fry evenly, thicken with water starch and serve.
3, yam egg porridge
50 grams of yam, 80 grams of rice, 3 eggs, and a proper amount of rock sugar.
Wash yam, steam it in a pot, and chop it with a knife for later use. Wash the rice clean, put it in the pot with yam, add appropriate amount of water, bring it to a boil with strong fire and cook it with slow fire. When the pot is ready, beat the eggs into a bowl, remove the egg whites, break up the yolk, pour into the porridge, add the rock sugar, and stir quickly, then serve.
4. Mingmu steamed buns
500g of flour, 500g of lean pork, 0/00g of medlar/kloc, and proper amount of refined salt, monosodium glutamate, soy sauce, sugar and cooking wine.
Wait until the medlar is washed and ground for use. Clean lean pork, chop it into paste, put it in a pot, add Lycium barbarum and various seasonings, and mix well to make stuffing. Add appropriate amount of water to flour to form dough, roll it into skin, wrap it in stuffing, knead it into steamed buns, and steam it in a cage with boiling water for about 8 minutes.
5, mussels mixed with celery
20g of mussels, 60g of celery, proper amount of vinegar, proper amount of refined salt and proper amount of sesame oil.
Wash mussels with boiling water until they are soft, put them in a pot, add appropriate amount of water, boil them with high fire first, and then cook them thoroughly with low fire. Wash celery, cut into pieces, blanch in boiling water pot, remove and drain, then put it in a bowl with mussels, add refined salt, vinegar and sesame oil to taste, and mix well.
6. Fried shredded pork with carrots
Carrots, shredded pork, green peppers, garlic, salt and other seasonings.
Add salt, raw flour, cooking wine and other seasonings to the shredded pork for curing. Prepare carrots, green peppers and garlic for later use. Heat the pan, add some oil and stir-fry garlic. Stir-fry until fragrant, then add the marinated shredded pork and stir fry. After the shredded pork changes color, add shredded carrot and shredded green pepper. Stir-fry some red oil together. Add seasoning such as salt and pepper. Stir fry evenly.
7. Longli fish cake
Longli fish, pork, green pepper, Hang Jiao, red pepper, salt, fish sauce, pepper, cornmeal.
Longli fish, if frozen, should be thawed in the refrigerator in advance and drained after thawing. Put the fish in the cooking machine and break it. Add some minced pork to the fish. Wash the sweet pepper and green pepper. Chop the pepper. Add pepper, chopped green pepper and chopped red pepper, add pepper, salt, fish sauce and cornstarch, mix well, take a proper amount of fish paste, knead it into a circle, and put it in a pot to flatten it. Fry one side until it is colored, then turn it over and fry it again.
8. Braised eel segments
250g of bacon, 400g of eel, 30g of green pepper 1 00g, garlic, onion 1 0g, ginger10g, cooking wine1spoon * * *15ml * *, soy sauce/soy sauce.
Wash eel, cut into sections and slice bacon. Wash the green pepper and tear it into pieces by hand. Peel the garlic. The oil in the pan is hot, add bacon and fry for a while and take it out. Leave the base oil in the pan, add chopped green onion, Jiang Mo and garlic cloves until the fragrance overflows. Pour in the eel segments and fry for a while. Pour in bacon slices. Add cooking wine, soy sauce, sugar and appropriate amount of water to marinate for 20 minutes, and add green pepper slices.
9. Stir-fried arowana with rosemary
Longli fish, rosemary, black pepper, salt, lemon, corn flour and oil.
After the dragon fish is boned, use kitchen paper to absorb water. Cut into pieces, add rosemary, black pepper, salt and lemon to marinate and taste. Take it out after pickling and throw it on the raw flour. When the oil is hot, put it in the pot. Turn over and fry. Fry until golden brown on both sides, take out and serve.
10, roasted arowana with lemon
2 fillets of Longli, 200g onion, a little lemon slices, a little salt, a little lemon pepper and salt, a little freshly ground black pepper and a little olive oil.
Chop onion, add a little salt or lemon salt and pepper, black pepper and olive oil and mix well. Thaw the fillet of Longli and put it on a plate. Use special kitchen paper to dry the water on the surface of the fish fillets, add a little salt or lemon pepper and salt, crush the black pepper, and then fully and evenly taste it by hand. Finally pour a little olive oil.
Put the arowana in a baking pan, add chopped onion and lemon slices, and finally pour in a little lemon juice. Preheat the oven to 230 degrees and bake the upper layer 15-20 minutes. If you use a baking tray, spread it flat and sprinkle chopped onions evenly. Bake the upper layer of the oven for about 15 minutes. * * * Each oven has different properties, and cheese makers adjust the time according to their own oven conditions.
How to judge whether the baby's vision development is normal?
1 children under 2 years old
Children in this period, they don't know how to express themselves, and they can't cooperate well with the exam. Therefore, parents can judge whether their eyesight is normal by carefully observing their children's usual behavior.
So how to judge whether a child's vision is normal through objective observation? You can remember this formula:
Dare not move in January * * * dare not face the light in February, and roll their eyes with the activities of adults * * *; Touch the colorful things in April; Everything around June can be caught; In August, there were people who followed the eyes * * * where the adult's fingers went, and where the baby's eyes looked, they didn't move * * *; 1 year-old accurately refers to the nostrils; 2-year-old children walk to avoid things.
If the baby can complete the corresponding actions at the corresponding age, it means that the baby's vision is less likely to have problems. On the other hand, if the baby's movements are slower and less accurate than those of children of the same age, it seems a bit clumsy, indicating that the visual development is abnormal.
Children over 2.3 years old
*** 1*** home self-test of children's vision
Children in general, especially in kindergartens, will recognize the eye chart after simple vision teaching at the age of 3. Parents can buy an eye chart and hang it on the wall to teach their children to recognize it.
Specific operation method:
At the beginning, you can let the baby stand closer to the eye chart, and when he is willing to cooperate, you can let him stand 3 meters away for testing. When checking, be sure to cover the baby's eyes. Don't let the child look at both eyes at the same time to prevent monocular amblyopia from being missed.
After several repeated examinations, if you find that your child's vision is lower than 0.8, you should take your child to the hospital for further diagnosis.
***2*** Ways to find abnormal behaviors
This method requires mothers to pay more attention to their children's abnormal eye use behavior in daily life.
Specific methods:
1* * Put an eye-catching object in front of the child to see if he can find it in time;
2*** Pay attention to whether he likes to lean together or squint when watching TV;
3*** Observe whether there is any abnormality in the head position when the child looks at things, such as whether he likes to look up or down.
If the child has the above abnormal behavior, it means that the child has certain vision problems.
***3*** covering method
For children who don't want to cooperate with the vision test, you can get a general understanding of the child's vision by covering it.
Specific operation method:
You can cover one child's eye with a silk scarf and let the child see things with the other eye. If the child is calm, it shows that he has a vision.
If the child becomes agitated when covering the other eye with a covering, or scratches the covering, it means that there is something wrong with the vision of the covered eye, and the child should be taken to the hospital for examination as soon as possible.
What can parents do to make their babies have good eyesight?
1, arrange the baby's diet reasonably.
Parents should arrange their baby's diet reasonably at ordinary times, so that the baby can develop the habit of not being picky about food or partial eclipse.
If the baby is partial to food, parents should pay attention to supplement some foods containing vitamin A, vitamin B 1, vitamin B2 and vitamin C to promote the better development of the baby's eyes. So which foods contain higher levels of these vitamins?
Foods with high vitamin A content: carrots, tomatoes, eggplant, pumpkins, etc.
Foods with high vitamin B 1 content: brown rice, flour, various beans, etc.
Foods with high vitamin B2 content: animal liver, egg yolk, etc.
2, pay attention to the baby's eye hygiene
Prepare a special washbasin and towel for the baby. Don't wipe your baby's eyes with someone else's towel or handkerchief. Every time you wash your baby's face, you'd better wash your eyes first. When there is secretion in the eyes, the mother can wipe the eyes for the baby with a sterile cotton swab.
In addition, wash your baby's hands often to avoid bringing bacteria from your hands into your eyes by rubbing your eyes and causing infection.
3. Take your baby for vision screening regularly.
Parents should take their children for eye examination regularly. In general,
/kloc-under 0/year-old: 5 eye examinations are required every year.
1 to 3 years old: 1 The examination should be done every six months.
Over 3 years old: 1 The prenatal examination should be done every year.
Such inspection frequency can detect children's eye diseases and vision problems early.
4. Turn off the lights when the child sleeps.
Medical research shows that leaving the lights on when a baby sleeps will increase his possibility of suffering from myopia. After studying 479 myopia patients aged 2- 16, foreign medical researchers think that the incidence of myopia in infants under two years old is four times higher than that in the dark, while only 10% of children sleeping in the dark suffer from myopia; 34% of the children who sleep under the light at night suffer from myopia, and 55% of the children who sleep under the strong indoor light suffer from myopia. Therefore, it is best not to turn on the light when the baby sleeps.
5, prevent the occurrence of eye trauma.
For babies under 1 year-old, parents should not give them toys with acute angles to play with. When the baby reaches 1 year old, he can walk and run. Be more careful at this time to prevent eye injuries. Never give your baby sharp objects, such as knives, scissors, needles, cones, bows and arrows, pencils, chopsticks, etc. In order to prevent the baby from falling when walking, let the sharp weapon stab the eyeball.
6. Don't let children touch electronic products too early.
With the improvement of people's living standards, many babies prematurely "use" electronic products such as mobile phones and tablets. However, using eyes at close range for a long time, coupled with the bright colors of the electronic screen, will lead to the baby's vision decline and even myopia. Therefore, parents are advised to set an example while doing a good job of supervision, and don't let their babies use electronic products too early and for a long time.
If you really need to use electronic products, you must combine work and rest, shorten the use time as much as possible, and suggest increasing the outdoor activities time of children.