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You often eat these six dishes, which are high in folic acid. Do you know that you should eat more when it is cold?
Spicy fried chicken liver, beef liver, onion, garlic, pepper, wheat flour

Prepare some fresh beef liver, wash it, take it out and drain it, then cut it into pieces, don't make it too big, then put it in a bowl, add some wheat flour, wash it by hand, take it out and drain it with clear water. Next, prepare some ginger slices, cut them into ginger slices, then prepare some shallots, cut them into winter shavings, then put the cut beef liver into a pot and put cold water, then pour in ginger and garlic, then rice wine, cook until it is popular, then skim off the foam, cook for another 2 minutes, and then pick it up.

Prepare some green peppers and red peppers, clean the peppers, then remove the stalks and seeds from the peppers, then cut the peppers into hob pieces, not too big, and put the chopped pepper pieces into a bowl for later use. Next, prepare some shallots and cut them into onion segments, then prepare some ginger slices, chop ginger foam, prepare some millet peppers and cut them into Chili segments, and then prepare some garlic and cut them into minced garlic. Oil consumption in the pot below, add onion, ginger and garlic until fragrant, then add some Pixian bean paste to stir fry, stir fry to taste, then add beef liver with a lot of water, stir fry again, stir fry for a while, first add green pepper and red pepper, then add salt chicken essence with oil consumption and soy sauce with white pepper and white sugar, stir fry to taste, and then serve delicious food.

Foods needed for black bean toast: wheat flour, black beans, sugar, baking powder, raw eggs, sesame seeds.

Prepare some black beans, wash them, the surface of black beans is dusty, then soak them in clear water for 2 hours, first put them in a pot, spread a thin layer on them, then boil them, turn to medium heat for 20 minutes and cook them thoroughly. Prepare some wheat flour, add some baking powder, and then add some white sugar, which can promote the fermentation of baking powder, and then fully stir, then beat raw eggs into it and fully stir again. Add some cold water or milk, stir while adding it, then knead it into a soft and smooth batter, then take it off and knead it for 5 minutes until the film comes out. Then pour it into the seal until the volume increases obviously. After the flour is fermented, it is taken out, and then the batter is kneaded into a strip-shaped batter after the powder outlet pipe, and then divided into several batter with uniform size. Take down the liquid medicine, knead it into a round shape and flatten it, then spread it into a beef tongue, then put it into cooked black beans, fold it up and make the next one. Every one is ready, put it aside and seal it.

Prepare some eggs in advance, divide the yolk in the bowl, take out the fermented dough, then apply egg white powder, pour a sesame seed and drop a few drops of water to keep fresh, and then cover the fresh-keeping bag tightly. Put the dough in a pot, bring it to a boil, then bake it for 40 minutes on medium heat, cook it, turn off the heat and stew it for 5 minutes. Take the delicious food down to make black bean toast.