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The secret of longevity of centenarians in Henan: the regularity of work and rest, and the three-character sutra can be recited backwards, envy it?
Now life is happy and comfortable, everyone lives and works in peace and contentment, and I am very happy to receive government subsidies every holiday! Zhang Xueli

He, 1 18 years old, is called "the longevity star" in Henan province. He, who has been insisting on a simple diet for decades and never picky about food, is called "a healthy and long-lived old man"; Even though he is old, he can recite the three-character classics backwards. He is Zhang Xueli, a respectable old man who deserves everyone's admiration and study!

Zhang Xueli was born in 1902, and experienced from the late Qing Dynasty to the Republic of China, and then to the founding of New China. Someone once said, "His growth history is a modern history. He witnessed China's decline from the past to its re-emergence. He and the motherland share joys and sorrows and grow together. "

Zhang Xueli had a difficult family when he was young, but his parents still insisted on frugality for him to go to a private school and learn four books and five classics, which also benefited him for life. Today, Zhang Xueli is 1 18 years old. His youngest daughter is 73 years old. There are about 60 people in a big family. It is no exaggeration to say that a small yard, if everyone gets together, really can't accommodate so many people.

"Skills" are on your side.

People often say: "words are like people, and words are like meeting each other", which shows the importance of "words" to a person; Zhang Xueli, 1 18 years old, is also a calligraphy lover. In his spare time, he always likes to write calligraphy by himself to cultivate his sentiment and add another joy to his life.

On the 23rd of the twelfth lunar month, Zhang Xueli's hometown Xiaozhangzhuang Village hung up red lanterns early, and every household rushed out to put up couplets and buy new year's goods, which was full of flavor. Zhang Xueli's small family is no exception. The old man cleaned up the house early, and the festive Chinese knot and the word "Fu" have already been hung up and pasted. Of course, I am not careless with myself. I dress neatly and sit on the sofa. I always greet people cheerfully when I meet them.

During the festival, Lao Zhangman Li Xue always wants to send some small gifts to her neighbors. After thinking for a while, he still thinks that his calligraphy is the best and the meaning is excellent. So, I took out the red paper, wrote the word "Fu" and wrote my name. The old man said discontentedly, "I wrote all the Spring Festival couplets in the past. Now people are old, their hands are shaking, and their handwriting is far from what it used to be."

In addition to his passion for calligraphy, Lao Zhangman Li Xue especially likes to recite the Three-Character Classics and Thousand-Character Works. However, due to the age, my memory is gradually declining, and now I can only recite the three-character classics clearly.

He was also invited to participate in the program "Classic Forever" hosted by Sa Beining, and sang "Saint Amethyst" with members from across the century. Moreover, in the process of recording the program, the old man has always been full of energy, very agile thinking and uninterrupted smile; Lao Zhang's theory has thus become a popular "old man among network celebrities".

I believe we are all familiar with the Three Character Classics. It is also a good memory of our childhood, but how much can we remember now? Don't say it backwards, but how many people simply say its content? But this old man, Zhang Xueli, 1 18 years old, can recite fluently, which has to make us ashamed; At the same time, I involuntarily gave him a thumbs-up sign, "Great"; He deserves praise from all of us!

The "secret" of longevity

1 18 years old, what is it like in your heart?

Perhaps it is full of white hair, and his face is covered with traces of years; Maybe I can't walk normally, I am in a wheelchair, and I always need my family to accompany me. Maybe he is blind and deaf. ...

Lao Zhangman Li Xue is 1 18 years old, but he can take care of himself. He tidies himself up every day, sometimes makes his family and neighbors laugh, and occasionally writes calligraphy for entertainment. This is really a "different old man"

Throughout the ages, everyone wants to live a long life, and everyone pursues longevity, but few people can really live a long life; So what is the secret of Zhang Xueli's old people's longevity?

Zhang Xueli's youngest daughter once said, "My father's daily life is very regular. He insisted on getting up at 7 o'clock in the morning and then having a cup of tea. Three meals a day are mainly light, and he never overeats. At other times, he chats with his family, sometimes reads news and newspapers, and even does some housework within his power. "

In addition, Lao Zhangman Li Xue never touched alcohol and tobacco in her life, but chose to drink tea. Previous studies have shown that tobacco contains hundreds of harmful substances and a variety of carcinogens, and smoking can lead to a variety of cancers; Drinking is also harmful, and science has proved that no matter how much you drink or how little you drink, it will do harm to your body to a certain extent, and the more you drink, the greater the impact on your body.

Drinking tea is different. "China Tea King" Zhang Tianfu once said: "Drinking tea often can prolong life." Moreover, there is also an introduction in the Book of Tea: "The ingredients in tea can effectively prevent aging and slow down the pace of aging."

Most importantly, Lao Zhangman Li Xue has always maintained an optimistic and sunny attitude and always tried his best to help others. His daughter, Bird, once said, "My father has a good temper all his life. He doesn't care about anything and is very broad-minded." Two plaques, "Moral Model" and "Good Man in Jiaxian County", are still hung in the old man's home. Old people treat them as treasures all their lives, and the most important thing every day is to polish them brightly.

The old man died.

On the morning of February 6, 2020, Lao Zhangman Li Xue suddenly developed asthma and dyspnea. When the doctor got home, the old man was unconscious. After discussion, the family decided not to be hospitalized, and the family stayed with the elderly until the last moment; At 4 o'clock in the afternoon, accompanied by many relatives, Lao Zhangman Li Xue calmly finished his life.

At the age of 1 18, Lao Zhang Man Li Xue passed away. The long-lived old man, the old man who gave us a thumbs up, and the "Internet celebrity old man" left us forever.

Zhang Xueli, a long-lived old man who witnessed the ups and downs of China and the changes of the world; Throughout his life, he described life with self-discipline and self-confidence; He adds color to life with brushes and books; He writes exclusive history with sunshine mentality and charity quality; He is "the healthiest long-lived old man in China", an admirable old man, and an old man worthy of everyone's praise!

Zhang Xueli's life was extraordinary. He insists on simple food, reciting and practicing the three-character sutra, and is charitable. He is our role model, our role model.