Production steps of mushroom taro glutinous rice:

Ingredients: a chicken leg root, 4 fresh mushrooms 50g, taro 20g, glutinous rice (or rice)100g.

Accessories: 20g oil, 30ml light soy sauce, cooking wine 10ml, a little pepper, shallots 1 root, proper amount of salt and 5ml sesame oil.

food

Boneless chicken leg, cut into small pieces, add a spoonful of soy sauce, a spoonful of cooking wine, sprinkle a little pepper and marinate for 20 minutes.

Wash glutinous rice, soak it in clear water for a while, peel taro and dice it, cut off the handle of mushrooms, slice it, dice chopped green onion for later use, put oil in a hot pan, add pickled chicken and mushrooms and stir fry.

Stir-fry the chicken until it changes color, then add the taro and stir-fry. Finally, add the drained glutinous rice, stir fry for a short time, stir fry until fragrant, put it in a rice cooker, add water to make it even with the ingredients, and add a little salt, which has a bottom taste. Press to the cooking table.

Cooked taro rice, sprinkled with a handful of chopped green onion, topped with15ml soy sauce and 5ml sesame oil, braised chicken rice with glutinous rice, mushrooms and taro is as fragrant as ever.

Nutritional value of glutinous rice

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. It is a kind of warm and strong food, which has the effects of tonifying the middle warmer, strengthening the spleen and nourishing the stomach, and has antiperspirant effect on spleen and stomach deficiency, anorexia, abdominal distension and diarrhea.

2. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats.

Efficacy and function

Glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians; Has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating.

1. Nourishing jiapin: It has the functions of tonifying deficiency, enriching blood, invigorating spleen, warming stomach and stopping sweating.

2. Relieve spleen and stomach deficiency and cold: it is suitable for nausea caused by spleen and stomach deficiency and cold.