Tomato is rich in lycopene, which has a miraculous effect on your metabolism. Tomatoes promote the production of an amino acid called carnitine, which is said to be related to our body's fat burning ability. In addition,100g tomato contains only 18 calories, which is an ideal choice for low-calorie diet. It is also rich in high-quality fiber. Fiber helps to promote satiety. If you feel full, you should control your food intake.

Coriander (coriander) is also a herb rich in antioxidants. It is said that this herb can naturally accelerate metabolism. Faster metabolism helps you burn calories faster.

How to make tomato salad;

Composition:

A cup of chopped coriander leaves.

A cup of chopped tomatoes.

A pinch of lemon juice

Method:

1. Take a mortar and pestle and grind coriander leaves. You don't need to grind them into paste, just grind them and start draining. Put the coriander leaves into the The Mixing Bowl.

2. Add tomatoes to The Mixing Bowl.

3.？ Now, add lemon juice, or a pinch of rock salt if you like, and mix everything well. Your salad is ready.

How can salad be a contemporary meal? Generally speaking, under the premise of fresh and hygienic ingredients, salad is indeed a healthier food compared with some cooking methods of heavy oil and heavy salt, not to mention this initiative to eat vegetables and light diet is worthy of recognition. Salad is worth a try when there is no time to cook by yourself and there is no other food choice with less saturated fat and salt. Not only people who need to keep fit and lose weight can eat it, but ordinary people can also choose it, but there is no need to blindly worship and exaggerate its value and effect. In the final analysis, salad is just one of many food choices, and whether the overall diet including salad is balanced is the most important.

If you just want to supplement a certain kind of food with salad, such as vegetables, then vegetarian salad can meet the demand. However, if you want to substitute salad for meals, you should choose products with rich food types, appropriate proportion and sufficient quantity.

The first two are more intuitive, such as 1/2 vegetables and fruits, 1/4 cereals, 1/4 animal food, which is a choice. But how do you know if this salad is enough to meet the nutritional needs of a meal? Therefore, it is necessary to consult DRIs20 13, Dietary Guidelines for China Residents (20 16), and consult professional doctors and nutritionists. Understand your own needs for various nutrients and the recommended intake of various foods every day.