Ingredients: Beet, also known as Pearl Lai, is delicious and cool. Echinacea, a woody plant, tastes bitter and delicious. Goat milk dish is named after its pulp is the same as goat milk.

Practice: 1, pick the tender leaves of beet to make a soup and make a delicious sweet potato soup. Beets are slightly fragrant and the soup is fresh and sweet. After spring, people in Ailaoshan always have sweet potato soup on the table, which can replenish human body's water and stimulate appetite. If you soak some fresh meat in the soup and cook some fresh tofu or eggs, it will taste better.

2. Pick out the first dish, cut off all the thorns with a knife, cook in boiling water for seven or eight minutes, pick it up and cut it into pieces, stir-fry it with lobster sauce for three or five minutes before eating.

3, goat's milk vegetables, even the vines and leaves are cut back, the leaves and fruits are picked, washed, the leaves are finely mashed, mixed with sweet white wine made of glutinous rice, added with a little salt, placed in the jar, and eaten after half a month. The food is "slightly sour and slightly sweet" and particularly fragrant.