material

Main ingredients: shrimp 350g, auxiliary materials: lettuce (round leaf) 100g, egg white 30g, seasoning: vegetable oil 20g, sesame oil 5g, cooking wine 10g, starch (corn) 5g, salt 3g, monosodium glutamate 3g, coriander and pepper (pepper) 10g.

working methods

1. Add refined salt, monosodium glutamate, egg white and starch into shrimp and stir well;

2. Wash the lettuce for later use;

3. Chop the onion, ginger and garlic;

4. Chop the red pepper;

5. Wash coriander and cut into pieces;

6. Heat the wok with oil, add chopped onion, ginger, garlic and red pepper, saute until fragrant, add cooking wine, add shrimp and lettuce, stir fry until cooked, add sesame oil, sprinkle with chopped coriander and monosodium glutamate.

skill

Food similarity: shrimp: shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart. Egg white: Egg white can't be eaten with saccharin, soybean milk and rabbit meat.