Exercise 1
Ingredients: 500g yam, pear 1 piece, apple 1 piece, golden cake10g, melon seeds10g, raisins10g, melon strips10g, and plums/kloc. Osmanthus fragrans sauce 10g, sugar 150g.
working methods
1. Peel the yam and wash it with clear water.
Prepare a fresh pear and apple, then peel, cut into pieces, remove the core and cut into strips.
Cut the golden cake, melon seeds, melon strips and green plums into two squares. Wash raisins with clear water and cut them in half.
2. Fill the pot with clear water, bring it to a boil, add yam, take it out and cut it into 3-inch sections.
Add sugar to the casserole, pour 300 grams of water, and boil yam, pear and diced apple on the fire.
Turn to low heat and stew for about 20 minutes. When the yam is rotten, take out the yam segments and put them into a plate neatly, and sprinkle all kinds of fruit materials on them.
3. Pour the sugar juice of stewed yam into another pot, add osmanthus sauce, boil the juice and pour it on yam.
4. Put the prepared yam juice into the pot. 2 After heating twice, add yam.
5, pour 500 grams of yam into the pot, simmer the juice until concentrated, and then put it on the plate.
6, finalize the design, plate.
Exercise 2
Ingredients: 500g yam, 20g medlar, 0/50g sugar10ml osmanthus sauce10ml.
working methods
1, peeled yam, cut into strips, soaked in water, and softened with water.
2. put the oil that can't pass the yam in the pot, fry the yam in medium heat until it is slightly yellow, remove it and drain it.
3. Pour the oil out of the pot, wash the pot, and add some water to boil the sugar.
4. When boiling into slurry, add yam and medlar and stir well.
5. Add osmanthus sauce and stir well.
Nutritional value of yam
1. The calorie and carbohydrate content of yam is only about half that of sweet potato, and it contains no fat. Protein content is higher than sweet potato.
The main component of yam is starch, some of which can be converted into dextrin, a decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw.
2. Yam contains many trace elements, especially potassium. There are few kinds and quantities of vitamins, including vitamin B 12, vitamin K, vitamin P and vitamin D, and almost no carotene.
3. The leaves of Chinese yam are an excellent source of carotene, as well as calcium, iron and vitamin C.
4. Yam contains a variety of digestive enzymes, such as amylase and amylase. Amylase can decompose starch well. When we eat it when we have bloating, it can help us digest well and get rid of our discomfort symptoms. At the same time, it is rich in saponins, choline and other ingredients, which can improve hypertension and hyperlipidemia.
5. The material base of yam with strong viscosity is the compound of sugar and protein-a substance called mucin, which can prevent mucosal damage, protect gastric wall and prevent gastric ulcer and gastritis under the action of pepsin.
6. Yam contains saponin, choline and other ingredients. Saponins can reduce cholesterol and triglycerides and improve diseases such as hypertension and hyperlipidemia. Choline is the material basis of acetylcholine, which is a neurotransmitter related to learning and memory.
The above are some home-made practices of honey yam introduced to you. Its nutritional value is very high, which can help us strengthen the spleen and stomach, help digestion, lower blood sugar and so on. I believe everyone has a good understanding of the practices of honey yam in the article, and these practices are relatively simple. Don't miss them.