Rabbit meat is a kind of meat with high protein, low fat and low cholesterol. Its meat-free content is as high as 70% of protein's, which is higher than ordinary meat, but its fat and cholesterol content is lower than all meat, so it is called "the essence of meat". Rabbit meat is rich in lecithin, which is an indispensable substance for the development of organs such as children, teenagers and teenagers, and has the effect of health care and intelligence. For patients with hypertension, eating rabbit meat can prevent the formation of thrombus, and sometimes it has a protective effect on the tube wall, so rabbit meat is also called "health meat". Rabbit meat is tender with less connective tissue and fiber. Easier to digest and absorb than pork, beef and mutton, especially suitable for the elderly.

Introduce an unusual method-dry stir-frying rabbit meat.

Material:?

A rabbit, onion, ginger, minced garlic, pepper, dried Chili, soy sauce, sugar, Erguotou.

Exercise:

1. Wash rabbit meat, chop it into small pieces and cook it in boiling water. Put ginger slices and salt in the water for the rabbit to taste.

2. Drain the cooked rabbit meat, add soy sauce, sugar and Erguotou, and marinate for about half an hour.

3. The rabbit meat tasted under the hot oil pan is oiled, and the surface is slightly golden yellow. Drain the oil.

4. Start another hot pot, add a little fried pepper and a few dried peppers. After the fragrance comes out, pour in onion, ginger and garlic and stir-fry to get the fragrance. Pour in the oiled rabbit meat and stir fry. Pour in the yard smell of pickled rabbit meat, stir fry, drain and take out the pot!

Kitchen experience:

1. After the rabbit meat is boiled in water, it can avoid frying for a long time. After the cooked rabbit meat is oiled, the surface meat is tightened by the oil, the meat quality is tender and elastic, and the color of the pickled rabbit meat is also beautiful.

2. Don't cook for too long. Rabbit meat is tender and easy to cook. If cooked for a long time, the meat will get old. It can't be fried for long, and it's too burnt, and the elasticity of rabbit meat is gone, losing its good taste.

3. If you like spicy food when you are dry, you can put more dried peppers, or you can crush them and fry them, which will be more spicy. We are taking care of the children's meals, so we added some dried peppers grown by my mother to give them a taste.

4. Pepper, onion, ginger and minced garlic need a lot to be delicious ~ ~ ~

5. I pickled rabbits with Erguotou. I like the taste of white wine. When cooking dried vegetables, cooking wine is weak and liquor is strong. Add a little more sugar, and the taste of dry frying will be better. Rabbit meat is sweet. The sweetness outside the meat is heavier, and the sweetness inside the meat is lighter, which sets each other off.

6. The oil fried by rabbits smells good, and other dishes are delicious.