People with diabetes must eat proper amount of vegetables, which are rich in cellulose. Eating with staple food can reduce hunger and blood sugar after meals, which plays an important role in nutritional treatment of diabetes.

Methods/steps

Vegetables suitable for diabetics are low in sugar content.

The sugar content of several vegetables is only 1%-3%, such as Chinese cabbage, bitter gourd, spinach, rape, Chinese cabbage, celery, leek, chicken feathers, cucumber, wax gourd, eggplant, tomato, towel gourd, water bamboo, cauliflower, zucchini, mung bean sprouts and fresh mushrooms.

The sugar content of the following vegetables is about 4%, radish, bell pepper and pumpkin.

The sugar content of cowpea, lentil, carrot and garlic seedling is higher than 4%.

The sugar content of potatoes is as high as 20%. If you eat potatoes, you must deduct the amount of staple food.

Among all kinds of vegetables, Chinese cabbage, bitter gourd and pumpkin are particularly worth mentioning. The sugar content of cabbage is very low, but many patients are afraid to eat it because of its slightly sweet taste. This is a common misunderstanding.

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Matters needing attention

Cooking vegetables must be low in oil and salt.