Full set of recipes for pregnant women's dinner and life
One is fried pork liver with tomatoes (or fried pork liver with carrot and fungus, which is nutritious)
Ingredients: 82 pieces of beef liver and two tomatoes.
Seasoning: salt, chicken essence, sugar, custard powder and carved flowers.
Characteristics: salty, tender and smooth, sweet and sour.
Practical operation: 1) The oblique cutting knife for beef liver is an irregular quadrilateral, with a width of 3cm and a length of 4cm. Salt, chicken essence and Shaoxing wine are added for standby. Tomatoes are cut into cubes 1 cm thick.
2) Take the oil pan, simmer, drain the oil and stop heating, pinch some custard powder on the cured beef liver, and slide it into the pan for frying. After the blood is cut off, it is reserved for other purposes.
3) Don't wash the pot, pour the tomatoes into the pot with low heat until the juice is thick and it is estimated that more than half of it has been scattered. Add the beef liver into the pot and simmer. Stir-fry only the right amount, immediately pour in light soy sauce for coloring, add a little water and bring to a boil. Immediately put sugar and chicken essence on a slow fire. Nutritional components: tomato is rich in colorful nutritional components and has many functions, so it is called a wonderful flower in dishes. Bovine liver is rich in protein and animal iron, which is the best nutritional food for children with nutritional anemia. It also contains a lot of vitamin D.
Second, Poria cocos mushroom duck soup
Good food: goose, fungus, poria cocos and green bamboo shoots.
Authoritative expert's evaluation: this soup has the functions of nourishing yin, strengthening spleen and nourishing stomach, promoting qi and blood circulation and preventing recession.
Goose meat: flat but not hot, high body fat but not greasy. It contains protein, human fat, iron, potassium, sugar and other nutrients, and has the functions of clearing away heat and cooling blood, eliminating diseases and strengthening the body.
Fungi: Fungi taste sweet and cold, and have the functions of penetrating measles, expelling toxin, invigorating spleen and appetizing, treating diarrhea, relieving cough and resolving phlegm. Fungi can also reduce blood cholesterol and blood lipids.
Third, Meizhou green beans
Ingredients: tender green beans 500g, meat stuffing 100g.
Seasoning: starch and flour 10g, edible oil 750g.
Seasoning: 50g of sugar, 5g of sea crystal salt, 4g of chicken essence, 5g of soy sauce 15g, 5g of rice wine, 5g of minced ginger and garlic, and 0g of soup 100g.
Brand:
(1) Remove the pedicels of green beans, wash and peel them, and cut them into 5cm thick slices. Cut a knife in the plane of the eggplant block, 2 cm deep.
(2) Add some oil to the wok, heat it to 60% to 70%, add eggplant pieces, fry them into wine red, scoop them up and drain them, and put them into the sea bowl.
(3) Leave a small amount of base oil in the spoon, boil it, put it into the meat stuffing, stir-fry for a while, add onion and ginger foam, release cooking oil, salt, chicken essence, white sugar, rice wine and soup, boil it, pour it into a bowl filled with eggplant pieces, and steam it in a drawer for 10 minute.
(4) Buckle the eggplant pieces in the spoon on the plate, thicken the raw juice with wet starch, pour bright oil on it and burn it on the eggplant pieces.
Important: this dish is like Dongpo meat. Eggplant pieces should be cut into pieces and fried into wine red.
Fourth, jade jade tofu
Ingredients: 250g tofu, 250g bamboo shoots, ginger slices 15g, chicken essence 1g, and 5g salt.
Production process:
1. Wash the bamboo shoots and cut them into 4 cm long pieces, cut ginger into strips and cut tofu into 1 cm thick pieces;
2. After the oil is boiled, add ginger oil until fragrant, add half a bowl of water to put the nest bamboo shoots, immediately cover them for 2 minutes, then open them, add water tofu, add chicken essence and salt, and then gently stir fry twice.