The brain is a very important organ in our body, but in daily life, many people easily suffer from brain fatigue due to constant staying up late to study, etc. This can easily lead to headaches and other phenomena, which has a negative impact on the health of the body. It is very important, especially if students want to better relieve brain fatigue, it is best to pay attention to the adjustment of their diet. Let’s take a look at what soup to drink for the college entrance examination to nourish the brain.

What kind of soup should you drink to nourish your brain during the college entrance examination

1. Fish head soup

Ingredients: 1 silver carp head, 15 grams of gastrodia elata. Appropriate amount of mushrooms, shrimps and diced chicken.

Method: Fry the silver carp in oil first, add shiitake mushrooms, shrimps, and diced chicken and fry briefly. Add gastrodia elata slices, water and seasonings, boil over medium heat for about 20 minutes and serve.

Function: It has certain health care effects on dizziness, headache, depression, insomnia, forgetfulness, intolerance for thinking, and memory loss.

2. Soothing and nourishing brain soup

Ingredients: 30 grams of Polygonatum odoratum, 30 grams of Polygonatum odoratum, 9 grams of Cassia seed, 3 grams of Chuanxiong rhizome, 500 grams of pork ribs, and 100 grams of lean pork. Appropriate amounts of ginger, minced garlic, and cooking wine.

Method: decoct the Chinese medicine to remove residue, and take the juice for later use; boil the pork ribs, pork, ginger, and minced garlic, add the prepared concoction, and simmer over low heat for 30 minutes to season. .

3. Winter melon and prawn soup

Ingredients: 500 grams of winter melon and 8 prawns. Appropriate amounts of chopped green onion, cooking wine, salt, and MSG.

Method: Peel the prawns, remove the heads and tails, sprinkle with a little salt and wine, and marinate for flavor. Add the winter melon to the pot and bring to a boil, then add the prawns. Season as soon as the prawns turn red.

Function: It has a certain effect on mental deficiency and dizziness.

4. Kelp and pork ribs soup

Ingredients: 500 grams of pork ribs, 150 grams of kelp, 2 pieces of deer antlers. Appropriate amounts of onion segments, ginger slices, refined salt, rice wine, and sesame oil.

Method: Soak the kelp and steam it for about half an hour, take it out and soak it in water for 4 hours. After soaking, wash and cut into long cubes; wash the ribs, cut them along the bone with a knife, and chop them into approximately 10 pieces. Boil 4 cm pieces in a pot of boiling water, take them out and wash them thoroughly with warm water. Add an appropriate amount of water to a clean pot, add ribs, velvet antlers, green onions, ginger slices, and rice wine, bring to a boil over high heat, skim off the foam, then simmer over medium heat for about 20 minutes, pour in the kelp pieces, and stir over high heat. Bring to a boil over high heat for 10 minutes, remove the ginger slices and green onion segments, add salt to taste, and pour in sesame oil. Serve.

The above is an introduction to the brain-tonifying soups for the college entrance examination. After understanding, we know that there are many kinds of brain-tonifying foods, such as the commonly consumed fish head soup or kelp and ribs soup, etc., which can be good for the body. To carry out better conditioning, but we should also pay attention to the balance between work and rest in the brain in daily life.