In autumn, the hydrating food that ensures the skin to be tender is related to our improper maintenance. While moisturizing the skin, we should also pay attention to locking moisture. Excessive keratin may cause folliculitis. The following are hydrating foods to ensure the skin is tender in autumn. Hurry up and learn!

Moisturizing food in autumn ensures skin tender 1 hydrating vegetables

First, aloe can moisturize, calm the skin and resist allergy.

Aloe pulp can be directly applied to the face, and can also be used as moisturizing spray after juicing, which has a good effect after sun exposure.

Second, cucumber whitening, calming, moisturizing and anti-inflammatory

Cucumber can be applied to the face after juicing, and can also be used as cosmetic water, which can calm the skin, diminish inflammation and whiten the skin.

Third, broccoli enhances the skin's ability to resist injury.

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.

Fourth, lettuce converges pores, resists aging and wrinkles.

Lettuce juice can be applied to the face, and can be used as emulsion after dilution, which can tighten pores and moisturize the skin.

Celery is anti-aging, anti-wrinkle and skin-activating.

Celery can be applied to the face after juicing, and can be used as lotion after dilution to prevent skin aging.

6. tomatoes-smooth new wrinkles on the skin

Lycopene helps to smooth new wrinkles and make skin tender and smooth. An experiment found that eating tomatoes regularly can reduce dark circles and sunburn.

Supplementing fruit

First, grapes can eliminate dullness, whiten and resist aging.

Mashing grapes with skin and pulp and adding a little fresh milk to your face can prevent skin aging.

Second, watermelon calms the skin, whitening and moisturizing.

Squeezing the white pulp of watermelon can be used as lotion, and mixed with flour can be used as mask, which can make the skin tender and smooth.

Third, lemon whitening, wrinkle removal and acne removal

Lemon juice can be mixed with other ingredients to avoid being directly applied to the face, and the whitening effect is excellent.

Four, kiwi fruit-eliminate spots and other spots

Kiwifruit is rich in vitamin E, which can interfere with the natural pigmentation of the skin, prevent pigmentation, keep the skin white and clean, and help to eliminate the existing spots and other spots on the skin.

Other hydrating foods

First, milk enhances skin tension.

Milk is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension and eliminate fine wrinkles.

Second, soybeans-prevent pigmentation on the skin.

Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, thus inhibiting skin aging, but also prevent pigmentation on the skin.

Third, the skin-filling the skin.

Meat skin is a kind of food rich in collagen and elastin. Collagen can make cells full, thus filling the skin and reducing wrinkles; Elastin can increase skin elasticity.

Fourth, salmon-prevent wrinkles.

Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

Kelp-regulating skin oil secretion

Kelp is an alkaline food rich in minerals. Eating regularly can adjust the pH of blood and prevent the skin from secreting too much oil.

Supplementary diet

First, walnut meat pot Niuyue exhibition soup

Ingredients: Niuyuezhan 450g, walnut meat 80g, Chinese yam 20g, Lycium barbarum 2 tablespoons, ginger 1 tablet, longan meat 1 tablespoon.

1, put the walnut kernel into the pot (no oil), stir-fry for 5 minutes and take it out.

2. Let people cook in boiling water for 5 minutes, then pick it up and wash it.

3. Boil the walnut kernel in boiling water for 3 minutes, then pick it up and wash it.

4. Boil a proper amount of water, add all the ingredients, simmer for 3 and a half hours, and season with salt.

Second, banana fresh peach milk

Ingredients: half a banana, fresh peach 1 piece, ml of old milk, and proper amount of sugar.

1, peel the banana and cut it into several sections;

2. Wash, peel, core and cut fresh peaches into small pieces;

3. Put the cut fruit into a blender and stir for about 40 seconds; Pour the juice into a cup, add sugar and fresh milk, and stir well.

In autumn, make sure that the skin is hydrated and tender. 2 carrots.

Contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and delicate.

honey

Honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make skin ruddy, tender and shiny. Honey is the essence of flowers, which can nourish yin and moisten dryness, moisten lung and tonify deficiency, reconcile with other drugs, detoxify, nourish temper, please color and harmonize stomach and intestines. Known as the holy medicine of female beauty. Modern research has proved that honey is rich in bioactive substances, which can improve skin dryness and water shortage in winter, increase skin nutrition and keep skin tender and smooth. In particular, honey contains 47 kinds of trace elements such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty.

Angelica sinensis and Poria cocos

Angelica sinensis: It has the effects of nourishing blood, promoting blood circulation, removing blood stasis and promoting regeneration. It has been regarded as an important medicine in gynecology since ancient times. Modern research shows that angelica contains volatile oil and many trace elements necessary for human body. Taking Angelica sinensis for a long time can nourish the skin, prevent roughness and make the facial skin look rosy again. Because Angelica sinensis can dilate scalp capillaries, promote blood circulation, and is rich in trace elements, it can prevent hair loss and gray hair, and promote the black luster of hair!

trout

Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and prevent skin from becoming rough.

apricot kernel

It has the effects of promoting fluid production to quench thirst, moistening lung and relieving asthma. Modern research has proved that almonds are rich in monounsaturated fatty acids and vitamin E, which is very helpful to control or even reduce the cholesterol content in blood, and has antioxidant function and nourishes the skin.

tofu

Oral tofu mainly plays the role of phytoestrogen, which can protect cells from oxidative damage and create a protective film for the internal environment of the skin. For external use, tofu directly locks the moisture of skin surface cells and increases the input of protein, which is good for delicate skin.