Suitable for 1 baby over half a year old.
Mommy can also pair this small hamburger with other vegetables, or put a slice of ham.
Eggs contain 8 kinds of amino acids necessary for babies, which are very similar to the composition of human protein. The baby's absorption rate of egg protein can reach 98%.
Difficulty:
Main cooking tools: molds
Materials:
2 pieces of toast, 1/3 cucumber, 1/3 carrot, 2 pieces of red pepper, 1 boiled egg.
Production method:
1. Cut off the hard edge of the toast and press it into several buns with a mold;
2. Cut the cooked eggs into discs with an egg slicer; Peel cucumber and carrot and cut into discs;
3. Put cucumber slices, colored pepper slices or carrot slices and an egg on the bread slice in turn, and then buckle a piece of bread.
Banana milk and egg paste
Suitable for/kloc-babies over 0/0 month old.
Difficulty:
Main cooking tools: food mixer
Materials:
Banana 1, egg 1, formula milk 120ml, and proper amount of starch.
Production method:
1. Slice bananas into a pot and add milk to boil;
2. Beat the eggs evenly, put them in a blender with bananas and formula milk and mix them evenly;
3. Finally, pour into the pot and thicken with starch.
Tips:
Mommy can also make it with apples or potatoes. If it is made of potatoes, there is no need for starch thickening.
Pickled egg
Suitable for babies over 2 years old.
Preserved eggs are popular home-cooked dishes in Chaoshan area of Taiwan Province Province, Fujian Province and Guangdong Province, which are suitable for infants and rich in nutrition. Every100g of eggs contains11~15g of fat, which is mainly concentrated in the yolk, so mommy must give them whole eggs when giving them eggs, so that the nutrition will be comprehensive.
Difficulty:
Advanced cooking tools: cake plate
Materials:
2 eggs, 4 shrimps, 20g chopped carrots, chopped green onion 10g, a little olive oil and a little salt.
Production method:
1. Chop the shrimp and put it in a hot oil pan with the chopped carrots.
2. Stir well with the broken eggs, and finally add chopped green onion and stir well again;
3. Put oil in the pan, heat it, pour in the egg liquid, and fry until golden brown on both sides.
Capirotada
Suitable for 1 baby over half a year old.
Eggs are rich in protein, which can maintain the balance of potassium and sodium; Improving the baby's immunity is beneficial to the baby's growth and development. With bread and milk, the nutrition is more comprehensive and rich.
Difficulty:
Advanced cooking tools: oven
Materials:
2 slices of whole wheat bread, formula milk 120ml, eggs 1 piece, and appropriate amount of salad oil.
Production method:
1. Shell the eggs and stir them evenly;
2. Dice the bread slices and mix with the formula milk.
3. Take a bowl and coat it with salad oil. After adding the above materials, preheat in the oven 180℃ and bake for 15 minutes until the bread surface is golden yellow.
The egg liquid will swell during baking. Mommy should not pour more than 2/3 of the bowl with the egg liquid.
Egg bibimbap
Suitable for babies over 3 years old.
Although eggs contain more cholesterol, they are also rich in lecithin, which is a good ingredient for baby's brain and intelligence.
Difficulty:
Intermediate cooking tool: microwave oven
Materials:
3 fresh shrimps, eggs 1 piece, 50g rice, 4 cucumbers1piece, 2 carrot slices, salt 1g, and 5g chopped leek.
Production method:
1. Fresh shrimps are shelled and cooked for later use; Cucumber slices; Carve carrots into the shape of flowers;
2. Put the rice in a bowl, add cucumber slices and fresh shrimp;
3. Knock the eggs into the bowl, add salt and stir well, then pour them into the rice and heat them in the microwave oven for 1 minute and a half;
4. Take out the heated egg juice bibimbap, and finally add the chopped chives.
If Mommy doesn't want to use the microwave, she can steam it in a steamer for 5 minutes.
Two-color pea seedlings with egg shreds
Suitable for babies over 3 years old.
Mommy can also use spinach, broccoli or chicken feathers to make this dish, which is also very nutritious. Don't use too much firepower when laying the egg skin.
Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of the nervous system, so eggs are brain food for babies.
Difficulty:
Intermediate cooking tool: pot
Materials:
Egg 1, bean sprout 100g, olive oil 10ml, salt 2g, water starch 10ml.
Production method:
1. Mash the egg whites and yolks of eggs in different bowls, and then beat them evenly;
2. Pour olive oil into the pot. When it is 40% hot, pour the egg white into the pot. Slowly spread the egg white into a white egg skin with low fire. Take it out and let it cool after it is completely solidified.
3. Pour the yolk into the pot, spread it into a round yellow egg skin with the remaining oil, and then take it out to cool.
4. Add olive oil to the pot, heat it, add garlic and stir-fry, then add pea seedlings and stir-fry for a while, then add salt and stir-fry for 3 minutes, and then add water starch to thicken the soup.
5. Cut the white egg skin and yellow egg skin into filaments and put them on the pea seedlings.