Speaking of green vegetables, this is the most common vegetable. It can be eaten almost all year round. There are also various kinds and practices about vegetables. Do you know the different cooking methods of small vegetables? Next, I would like to share with you the different practices of small vegetables.

? Different practices of small vegetables 1

Green vegetables are low-fat vegetables, which have the effects of reducing blood fat, detoxifying and detumescence, preventing cancer and detoxifying, moistening intestines and relaxing bowels, and beautifying and protecting health.

material

Green vegetables 100g, yuba 100g, and proper amount of oil, salt and chicken essence.

working methods

1. Wash and chop vegetables, and soak yuba in Kamikiri section.

2. fry vegetables and yuba in hot oil for a while.

3. Put 2 bowls of water and cook for 2 minutes.

4. Season with salt and chicken essence.

Different practices of small green vegetables II

Introduction to recipes Mytilus edulis has high nutritional value, which has a good health care effect on human body, nourishing yin, calming the liver, improving eyesight and preventing eye diseases. Clam meat is cold, people who have a cold and wind should not eat it, and people who have diarrhea due to spleen and stomach deficiency should not eat it.

material

200 grams of mussels, 500 grams of vegetables, oil, salt, onion and ginger, cooking wine and chicken essence.

working methods

1. Wash mussels, rub them twice with salt, rinse the mucus with clear water and cut into small pieces.

2. Put the mussels into the pot, add onion ginger and cooking wine, and simmer 1 hour until cooked.

3. Wash the vegetables, cut into pieces and fry for a while.

4. Add the cooked mussels and simmer for 2 minutes.

5. Season with salt and chicken essence.

Different practices of small vegetables 3

material

Brassica napus or rape, Chinese kale, oil wheat, broth or thick soup treasure, salad oil, salt, chicken essence, ginger foam, garlic, sesame oil and any other green leafy vegetables.

working methods

1. Wash and drain the small rape, and cut it into pieces of 1cm for later use.

2. After the oil is hot, put ginger foam and garlic foam in the pot, then stir-fry small rapeseed, stir-fry a few shovels, then put broth or thick soup treasure, the amount of water is less than that of vegetables, cook in the pot for a while, then put salt, turn off the fire and put a proper amount of chicken essence to pour a few drops of sesame oil on the plate.

skill

Be sure to cook vegetables in broth or thick soup treasure to taste good.

Different practices of small vegetables 4

material

Vegetables, tofu

working methods

Step 1: Cut the tofu into small pieces, boil the water in the pot, add salt, chicken essence and tofu, and cook for 5 minutes.

Step 2: Heat the pan, put the oil in, heat it to 50%, add the roots of the vegetables and stir fry quickly, then add the leaves of the vegetables and stir fry quickly.

Step 3: Add bean curd and salt and mix well when juicing vegetables. When cooking, the speed must be fast, otherwise the food will be fried easily.

Different practices of small vegetables 5

Vegetables are low-fat vegetables, which contain dietary fiber and can be used to reduce blood fat. Chinese medicine believes that green vegetables can promote blood circulation to remove blood stasis, disperse blood and reduce swelling.

material

300g green vegetables, venetian blinds 1, a little fungus, and proper amount of oil, salt and chicken essence.

working methods

1. Wash and cut the vegetables, shred the blinds, and soak the fungus.

2. Stir-fry vegetables and fungus in hot oil for a while.

3. Put half a bowl of water and blinds and cook for about 3 minutes.

4. Season with salt and chicken essence.