[Breeze] It's really beautiful for a woman to "slim down". Not only surprised everyone, but also "met" the best self. "Stealing to lose weight" is not just stunning others, but controlling your own life. Those guys who are beautiful, do well, live well and feel beautiful are all tough characters. Regardless of losing weight or preserving health, the goal is the same, that is, to love yourself more, meet the best self, be healthier and more beautiful. Beautiful transformation is enough to attract everyone. If a woman can't control her weight, how can she control her life! Self-discipline is the only way to control your life, sunshine avenue.
[Breeze] There are many people around me clamoring to lose weight. Look closely, these people rarely "act". Usually, self-disciplined people are good at self-management, including image management, time management and behavior management. If you can't even lose weight, what can you talk about?
[Breeze] If you can't control your body, what can you say to control your life?
[Breeze] Only self-disciplined people can resist temptation, overcome inertia and persist day after day. Your good figure hides your self-discipline, which can change your life.
[Breeze] Six years ago, my best friend left his job because of overwork and mild depression. She is my college classmate and has managed the company! I was worried about her. I'm afraid that after she resigned at the age of 35, it will be difficult for her to make a comeback and find a good job. Besides, she was so fat, a typical middle-aged fat aunt! At that time, her height 155, weight 140, and physical fitness was 32%. My body fat rate is similar to 365,438+0%. Although my weight has been kept at 65,438+06,5438+00, and my height is slightly higher at 65,438+0.58, I still look chubby and a little fat. So after my girlfriend resigned, she invited me to work out in a gym. At that time, I also went, registered the same day, and urged together.
[Breeze] Half a year has passed, and the weight of my girlfriend has been reduced to 1 10, with a weight loss of more than 20 kilograms and a body fat rate of 20%. When we met, she dragged me into the gym and told me that fitness had made her addicted. She has become a part-time coach in this gym, and I am a little surprised at her change. She asked me to join as a part-time coach, but I declined because I was a little lazy and didn't think I was fat enough to go to the gym after work.
[Breeze] Many people say that losing weight is a permanent topic for women. I lost weight and gained weight, but my best friend never gained weight after losing weight, and I succeeded in losing weight, transforming into a coach and a food blogger. My fans have changed from me to millions. Today, six years later, there are tens of millions.
[Breeze] Beautiful transformation is enough to attract everyone.
[Breeze] Since my best friend started to exercise, our chances of meeting each other have decreased. Once together for a few days, every month together, and finally became a year. Two years later, she surprised me again. She weighs 90 kg, and her body fat rate 18%. Although she is not tall, her figure is uneven. She showed me her picture. The original good-looking facial features are more three-dimensional and exquisite. I was still 1 10 kg, and my body fat rate was still 30%.
[Breeze] Six years later, my friends are Keep signing coaches, fashion food bloggers, belly dance teachers and over 10 million fans. One day I accidentally saw a video of my best friend sharing cooking food and belly dancing on the Internet. She is completely different from the one I used to know. She is confident, elegant, happy, beautiful and charming. She doesn't look like a middle-aged aunt in her early forties at all, just like a female college student who has just left society, and she is no longer a strong woman who is overwhelmed by work. Losing weight will help her regain her self-confidence, not only to gain beauty, but also to reshape herself and start a self-disciplined life.
[Breeze] I watched her elegant, confident, beautiful, young and charming, not only born beautifully, but also lived so beautifully! ! Take a look at my figure from 1.58 meters to 126 kg in the past six years, with dark yellow skin and a face that is no longer young. After months of slack, I started to lose weight with a brainwave, because my best friend used to be as fat as 140 Jin, and now he can slim down into a beautiful landscape. I can't be that much worse than her More because of girlfriends, she said: A woman can't control her own weight, so she can't control her own life! ! For her sake, for her words, I am determined to lose weight.
[Breeze] How strong the desire to lose weight is, how self-disciplined you can be. Regardless of losing weight or preserving health, the purpose is actually the same, that is, to love yourself better, to meet yourself better, to be healthier and more beautiful.
[Breeze] Actually, self-discipline is not that difficult. It's just that your requirements are too high and you can't reach the goals you set, so you will feel frustrated, give up and become lazy.
Laziness is not one person's fault, but everyone's common fault. Only a self-disciplined person can overcome it, so I want to be a self-disciplined person! Self-disciplined people love themselves more, meet themselves better, be healthier and more beautiful!
[Breeze] I can't take the road of girlfriends because it's too difficult and time-consuming. I can think about my own path and be a person who takes the initiative to control my life. Self-discipline begins with loving the beauty of image.
[Breeze] First of all, I want to lose weight. Customize a practical slimming plan for yourself:
[Breeze] 1. Nutrition is balanced every day. In the morning, we have boiled eggs with milk, Chinese food and dinner. The staple food is black rice, and the menu is vegetables with fish and chicken or vegetables with seafood and beef. Don't eat coke, beer, drinks, milk tea, fruit rice and old fire soup. Just drink a cup of warm water before meals, and don't eat sugar. Drink more water every day. You can drink jasmine tea and take time to eat some seasonal fruits in the morning and afternoon: grapes, cherries, tomatoes, lemons, watermelons and so on.
[Breeze ]2. If you can't keep running or go to the gym, do static exercise, squat, tiptoe, and tiptoe at night! Rub your stomach before getting up in the morning. You can still lose weight by doing static exercise.
[Breeze] I wish you to be a self-disciplined person and meet yourself better and stronger! Time never fails their efforts. Try to lose weight, and you will find it really beautiful. When you lose weight, you gain "self-discipline", because self-discipline is the only way to control your life!
[Breeze] Everyone's success is not accidental, but 99% of people are unwilling to bear the cost of realizing their dreams. And the rest 1%, regardless of IQ or diligence, have a common feature, that is, self-discipline, self-discipline and self-achievement!
[Breeze] Women always fight for their bodies in the end. A good figure is a strength. This is an era of judging people by their appearances, and no one has the obligation to discover your excellent heart through your bloated figure. A good figure is like a luxury, but being thin is very expensive.
[Breeze] Your figure is your business card. It can reflect your inner quality, personality, habits ... Women should never look down on you because of your figure.