As a modern woman, even hyperglycemia during pregnancy will have a far-reaching impact on the fetus and pregnant women. Hyperglycemia during pregnancy can easily lead to fetal abortion, intrauterine growth restriction, fetal malformation and so on. , have an impact on pregnant women, such as polyhydramnios, macrosomia, increased bleeding rate, diabetic ketoacidosis, etc.
God, the earth ... although there was no history of diabetes in the past, pregnant women who suffered from it were really scared at that time. But as a expectant mother, how can you do nothing! So after two weeks of diet adjustment+moderate exercise+"Hicibi" (blocking the excess sugar in the pregnant mother's daily diet, and peeling off the sugar, thus bypassing the blood circulation and directly entering the intestinal tract to reduce the harm caused by hyperglycemia), the blood sugar was finally controlled in the normal range and continued until delivery. I am glad that I have controlled the rise of blood sugar during pregnancy reasonably. Otherwise, I'm really worried about whether the baby will suffer from hypoxia, miscarriage and so on. Every day, it makes me very nervous during the whole pregnancy, which affects my mood and baby's development! (What do pregnant women with high blood sugar eat for breakfast? High blood sugar diet during pregnancy! )
What should pregnant women with hyperglycemia eat for breakfast? High blood sugar diet during pregnancy! -What is hyperglycemia in pregnant women? Gestational diabetes?
During pregnancy, some women will have hyperglycemia. This condition is called hyperglycemia or gestational diabetes. Hyperglycemia in pregnant women usually occurs between 24 and 28 weeks of pregnancy. According to the data of disease control and prevention, it is estimated that this will happen to 2% to 10 pregnant women in the United States.
If you suffer from hyperglycemia during pregnancy, it doesn't mean that you will develop diabetes before or after pregnancy. But gestational diabetes does increase your risk of developing type 2 diabetes in the future. If not properly managed, it will also increase the risk of children suffering from diabetes, and increase the risk of complications for you and your baby during pregnancy and delivery.
In Europe and America, most obstetricians suggest that "Hicibi" can reduce fasting blood sugar, improve blood sugar control, maintain glucose balance and promote energy consumption. Reduce heat absorption, reduce glycemic index, and reduce the storage of starch, sugar and fat converted glycogen! Blood sugar is back to normal! Avoid the risk of gestational diabetes or elevated blood sugar!
What should pregnant women with hyperglycemia eat for breakfast? -It's really important to have a good breakfast.
The sudden epidemic this winter touched everyone's heart. Thanks to the joint efforts of Qi Xin, the prevention and control work has made remarkable progress, and the newly diagnosed and dead cases have dropped to single digits. When spring comes, the epidemic will be dispersed. Although the fight against the epidemic is not completely over, the comprehensive victory we are looking forward to is just around the corner, and people's lives and work are slowly getting on the right track. The epidemic situation has a great impact on pregnant women, especially those with special circumstances such as diabetes.
How can pregnant women eat hyperglycemia breakfast to help control the rise of blood sugar? Pregnant mothers, please look down:
Breakfast is very important, especially for pregnant women. Have a good first meal and supplement nutrition for yourself and the baby in your stomach! The following celebrity mommy recommends several classic breakfast recipes for pregnant women.
1, shrimp and seaweed wonton, a side dish and an egg.
2, ribs kelp noodles, an egg
3. Two pumpkin porridge and side dishes.
For breakfast, we pay attention to fast, convenient and balanced nutrition. These pregnant women's high blood sugar breakfasts have been achieved, because pregnant women's demand for staple food is indispensable, but staple food can easily lead to high blood sugar after meals. In order to avoid this situation, pregnant mothers need to eat "Hicibi" before meals, reduce the way of glucose, avoid blood sugar stimulating insulin production, reduce the resistance of cells to insulin, and let the body secrete insulin normally. (What do pregnant women with high blood sugar eat for breakfast? High blood sugar diet during pregnancy! )
What should pregnant women eat for breakfast?
Chinese food is shared above, and some pregnant mothers like western food. How should pregnant mothers with high blood sugar choose?
1, milk, bean products. Pregnant women should consume about 1000 mg of calcium every day. Yogurt is also rich in calcium, and protein is good for gastrointestinal health.
2. Whole wheat products. Include porridge, graham crackers, whole wheat bread, etc. Whole wheat bread can also provide rich iron and zinc. At the same time, you can add some peanuts, raisins or honey according to your own preferences.
3. lean meat. Because lean meat is rich in iron, it is easily absorbed by the human body. During pregnancy, the total amount of blood of pregnant women will increase to ensure that the fetus can get enough nutrition through blood, so the demand for iron of pregnant women will increase exponentially.
4. fruit. There are many kinds of fruits. Citrus is rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by lack of water.
5. vegetables. Dark vegetables usually mean high vitamin content. Cabbage is a good source of calcium; Cauliflower is rich in calcium and folic acid, rich in fiber and anti-disease antioxidants, and also helps to absorb iron from other green vegetables.
But no matter which mode of breakfast you choose, don't forget to supplement "Hicibi" to regulate insulin and make blood sugar level reach normal level!
What should pregnant women with hyperglycemia eat for breakfast? High blood sugar diet during pregnancy! -deeply understand the harm of hyperglycemia! Reasonable control of blood sugar
165438+1October14th is the United Nations Diabetes Day. This year's theme is "Women and Diabetes-We have the right to a healthy future".
At present, there are more than 65.438+0.99 billion diabetic women, 2/5 diabetic women are in childbearing age, and 654.38+0/7 deliveries are affected by diabetes.
So what is the impact of diabetes on pregnancy, and how to manage diabetes during pregnancy?
What effect does gestational diabetes have on pregnant women?
(1) Abortion: Hyperglycemia can cause abnormal embryo development and even death, and the abortion rate is 15%-30%.
(2) Polyhydramnios: The incidence rate is 10 times that of non-diabetic pregnant women.
(3) Pregnancy-induced hypertension: The incidence rate is 2-4 times higher than that of non-diabetic pregnant women.
(4) When pregnant women with gestational diabetes are pregnant again, the recurrence rate is as high as 33%-69%; The long-term risk of diabetes increases. Up to 70% women with gestational diabetes develop diabetes (mainly type 2) within 22-28 years after pregnancy.
(5) The incidence of macrosomia increased significantly, and the probability of dystocia, birth canal injury and surgical delivery increased. (What do pregnant women with high blood sugar eat for breakfast? High blood sugar diet during pregnancy! )
What effect does it have on the fetus?
(1) Congenital malformation: The incidence rate is 7- 10 times that of normal pregnancy.
(2) Fetal intrauterine growth restriction: the incidence rate reached 265438 0%.
(3) Abortion and premature delivery: the incidence rate is 10-25%.
(4) Macrosomia: The incidence rate is as high as 25-42%.
In addition, fetuses exposed to maternal diabetes have an increased risk of diabetes and obesity in childhood and adulthood.
What is the impact on newborns?
(1) The incidence of neonatal respiratory distress syndrome increased.
(2) Neonatal hypoglycemia: Hyperinsulinemia still exists after the newborn leaves the maternal hyperglycemia environment. If sugar is not supplemented in time, hypoglycemia will easily occur, endangering the life of newborns.
All of the above are caused by hyperglycemia during pregnancy, and redundant pregnant mothers really don't take hyperglycemia during pregnancy seriously.
How to control the hyperglycemia of pregnant women? Can gestational diabetes or hyperglycemia be prevented?
First of all, developing the habit of healthy sugar control can reduce your chances of getting this disease. If you are pregnant and have one of the risk factors of gestational diabetes, try a healthy diet+"Hicibi" to control the sugar during pregnancy (lowering blood sugar and maintaining the dynamic balance of blood sugar) and exercise regularly.
Even a light activity, such as walking, may be beneficial. If you plan to get pregnant in the near future and you are overweight, one of the best things you can do is to make a healthy weight loss plan with your "Hicibi". Even a small amount of weight loss can help you reduce the risk of gestational diabetes.
When we reasonably control the blood sugar within the normal range, then these risks will not happen to you and the fetus to a large extent! (What do pregnant women with high blood sugar eat for breakfast? High blood sugar diet during pregnancy! )
What should pregnant women with hyperglycemia eat for breakfast? High blood sugar diet during pregnancy! -How to arrange the high blood sugar diet during pregnancy and control sugar?
Facing the arrangement of high blood sugar diet during pregnancy, the first thing we should do is to keep our mouths shut. What mom really eats has a very important relationship with the level of blood sugar. But we say that diet control is not simply to eat less, but to control blood sugar within the normal range, and to ensure the normal nutritional intake of pregnant women and fetuses, to ensure the baby's development and to reduce complications.
So how should pregnant women's high blood sugar recipes be arranged?
Balanced diet is the key to the correct management of gestational diabetes. Especially in patients with gestational diabetes mellitus, we should pay special attention to the intake of carbohydrates, protein and fat. Driven by "Hicibi" pregnant and lying-in women's sugar control, it can prevent excessive carbohydrates, protein and fat from entering the body! A regular diet-Hicibi before meals-helps you control your blood sugar level.
1 carbohydrate
Proper separation of foods rich in carbohydrates and timely supplementation of "Hicibi" sugar control will help prevent blood sugar from soaring. Help you monitor your daily carbohydrate excess and stop sugar. Healthy carbohydrate choices include:
Whole grains, brown rice, beans, peas, lentils and other beans, starchy vegetables, low-sugar fruits.
2 protein
If protein ingests too much, it will also be converted into fat in the body, resulting in fat accumulation. Pregnant women should eat two or three servings of protein every day. Good sources of protein include lean meat and poultry, fish and tofu.
3 fat
Fat is a good energy storage substance in cells, which mainly provides heat energy. Healthy fats should be included in your diet, including salt-free nuts, olive oil and avocados.
CLR WHO has defined nine "Hicibi" standards for repairing blood sugar problems during pregnancy.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Promote insulin resistance, improve glucose metabolism efficiency and improve insulin impedance 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Reduce the GI of 2 1-23.
6, reduce postprandial blood glucose response 17- 19
7. Stimulate AMPK to keep glucose balance and promote energy consumption 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9, food calorie blocking, avoid the source of fat accumulation 16-22? (What do pregnant women with high blood sugar eat for breakfast? High blood sugar diet during pregnancy! )?
In fact, what should we do when we are diagnosed with hyperglycemia during pregnancy? Pregnancy is still so long, how should I eat to reduce the influence of hyperglycemia on my baby? In the later life, we become afraid, dare not eat this and that, and become grumpy. Often this practice will hurt the normal development of the fetus, because when we strictly control the diet, it will also cause the fetus to be unable to absorb in many ways, and a bad mood will really affect the baby's development. The above methods to control hyperglycemia during pregnancy are to ensure the baby's nutrition and normal diet. For the sugar in the diet, we can adopt scientific methods to control it, be a happy and healthy pregnant mother and welcome the lovely baby! (What do pregnant women with high blood sugar eat for breakfast? High blood sugar diet during pregnancy! Le)