Children's recipes are often the most exquisite among many recipes, because only delicious food can make children healthier. It is not easy for children to eat a home-cooked meal. The most important thing for children's home cooking recipes is to make them fragrant.

Nutritional requirements of children aged 4-6

The daily calorie requirement of children aged 4-6 is about 1 600 kcal, about 50 kcal in protein, about 200-250g of carbohydrate, 800- 1 000 mg of calcium, 3000-4000 IU of vitamins A and D, and 3000-4000 IU of vitamin b 1,/kl respectively.

Thick and thin collocation, combination of meat and vegetables

Food should be thick and thin. Other foods should be paired with vegetarian food, such as soybeans, which contain excellent protein and protein. Bean products and colored vegetables should be arranged in the daily diet. Such as carrots, tomatoes and vegetables. They are rich in vitamin A, which is beneficial to improving immunity, protecting eyes, protecting respiratory tract and gastrointestinal tract, so they should also be matched frequently.

Avoid irritating food and eat more fruits.

Children aged 4-6 need to avoid irritating food. If possible, eat fruit, drink soybean milk and milk.