Exercise 1
Ingredients: 370g lean beef, 75g rice, 50g vegetable oil, 30g soy sauce, 3g pepper and pepper, 2g chili powder, 8g onion ginger,13g cooking wine, 30g bean paste, 5g Sichuan lobster sauce and a little parsley.
Production steps
1. Stir-fry rice and grind it into coarse powder. Cut the onion into chopped green onion. Chop the lobster sauce. Mashed ginger, washed and chopped with a little soaked coriander.
2. Cut the beef into thin slices (4 cm long and 2.5 cm wide) and mix well with oil, soy sauce, Jiang Shui lobster sauce, bean paste, pepper and rice flour. Put it in a bowl and steam it in a drawer. Take out and sprinkle with chopped green onion. Put coriander, pepper powder and pepper in a small plate.
Exercise 2
Preparation of ingredients: beef paste, soy sauce, two pieces of rice flour, ginger (rice flour and glutinous rice flour), Pixian watercress, Chili powder, pepper powder, garlic paste, coriander, raw vegetable oil and chopped green onion.
Production steps
1. Debonding beef, cut across the meat line into thin slices with a length of 5 cm, a width of 3 cm and a thickness of 0.3 cm, put them in a basin, and add Pixian watercress (chopped), soy sauce, vegetable oil, sober sauce, ginger and rice flour and mix well. Divide it into 10 portions, put it in a steamer with 10 grid, steam it with strong fire (steam it with tender meat for about 30 minutes, steam it with old meat for 60 minutes), and then leave the cage end from the pot mouth.
2. When serving, put a plate under the cage and add Chili powder, pepper powder, chopped green onion, garlic paste and coriander to the beef and mix well.
Matters needing attention
1. Beef with less tenderness should be selected. Stir the rice noodles and dry them. Don't steam for a long time, steam tender meat for about 30 minutes, and steam old meat for 60 minutes.
2. If the taste is heavy, you can add lobster sauce. Use ginger juice instead of onion and ginger. You can also mix it with garlic when eating. For example, you can make steamed ribs, steamed mutton and steamed eel.
Exercise 3
Ingredients: 370g lean beef, 75g rice, 50g vegetable oil, 30g soy sauce, 3g pepper and pepper, 2g chili powder, 8g onion ginger,13g cooking wine, 30g bean paste, 5g Sichuan lobster sauce and a little parsley.
Production steps
1, sliced beef, peeled potatoes and cut into slightly thicker slices.
2. Season with salt, a little sugar, spiced powder and soy sauce. Potatoes taste good with the same ingredients, but don't put cooking wine. Taste for 20 minutes.
3. Stick the delicious potatoes and beef evenly on the steamed meat powder, and then put a piece of potatoes and a piece of beef in the brand. After the steamer is inflated, steam for 25 minutes.
Exercise 4
Ingredients: lamb brisket (appropriate amount), onion (appropriate amount), coriander (appropriate amount), lotus leaf (appropriate amount).
1. The mutton is soaked in water for 2 hours, washed and cut into long cubes with a length of 5 cm and a width of 3 cm.
2. Wash onion and coriander and cut into powder.
3. Mutton is mixed with onion, vegetables and seasonings, and the steamed meat powder is stirred while stirring until it is evenly mixed.
4. After soaking the lotus leaf in water for half an hour, cut a lotus leaf in half, roll the mixed mutton on the lotus leaf to make spring rolls, steam it in a steamer for 2 hours, and then put it into the whole lotus leaf.
Exercise 5
Ingredients: beef 500g, rice 150g, star anise 1, salt, star anise 1.
working methods
1, after the empty pot is heated, turn to low heat, and pour the rice into the pot and stir fry.
2. Stir-fry until the rice turns yellow, add star anise and dried red pepper and continue to stir fry. After 2 minutes, pour out the rice and remove the pepper and star anise for later use.
3. After the fried rice is naturally cooled, it is broken with a cooking machine and beaten into fine particles.
3. Cut the beef into pieces with a thickness of 5 mm, add the material B, stir well, and marinate for 10 minute.
4. Add the cooked rice noodles into the meat and grab them evenly by hand.
5. Pour more water into the steamer, turn to medium heat after the fire is boiled, put it into the steamer, cover it and steam for 60 minutes.
6. After steaming, pour garlic paste and red oil into the steamed meat and sprinkle with chives.
Exercise 6
Ingredients: 300g beef tenderloin, 50g steamed rice noodles, 2 tbsp barbecue sauce and salad oil.
step
1. Slice the beef tenderloin against the grain direction, put it in a bowl, add a little water, and marinate it with daxida barbecue sauce and a little salad oil for about 30 minutes.
2. Add spiced steamed rice flour to the marinated beef and stir evenly (if it is too dry, you can add a proper amount of water to make each piece of beef evenly wrapped with rice flour).
3. Put it in a steamer, cover it and steam it with hot water for about 40-50 minutes.
skill
1. barbecue sauce was used for pickling. This sauce contains high-quality pears, so the pickled meat will be more tender.
2, don't cut the beef too thick, give it to the children, slightly thinner.
3. Beef is the tenderloin and the most tender part.
4. If you want to make the steamed rice flour meat taste more moist, then open the lid to steam and let the steam in.
The flavor of this steamed meat is spiced. If you like heavy taste, add some soy sauce, Chili oil or minced garlic. In short, you can adjust it as you like.
6. I bought steamed rice noodles at Carrefour, and I added the seasoning myself. Of course, interested friends can fry their own rice, add some spices and condiments and grind them, but don't grind them too fine, just some particles.
nutritive value
beef
Beef is the second largest meat food in China, second only to pork. Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the best in meat".
1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.
2. Beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and promoting fluid production, and is suitable for people with hidden middle energizer, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.
3. Buffalo can give birth to a fetus and nourish the heart, and beef can soothe the nerves, nourish the spleen and stomach, and strengthen the muscles and bones.
rice
Rice can provide rich B vitamins; Rice has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, nourishing essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Rice porridge has the effects of invigorating spleen, regulating stomach and clearing lung heat.
fat meat
Fat contains a variety of fatty acids, which can provide extremely high calories, and contains protein, B vitamins, vitamin E, vitamin A, calcium, iron, phosphorus, selenium and other nutrients. However, fat pork is not suitable for eating because of its high cholesterol and fat content, and obese people and people with high blood fat are not suitable for eating.
Conclusion: The above is a summary for you. Through the above, you will know how to make delicious steamed beef with flour. Buffalo can soothe the fetus and nourish the heart, while beef can soothe the middle energizer, strengthen the spleen and nourish the stomach, and strengthen the tendons and bones. Steamed beef with flour is very simple. As long as you follow the recipe step by step, you are sure to enjoy delicious dishes.