Goose eggs are also rich in vitamins, egg yolk is rich in vitamins A, D, E, riboflavin and thiamine, and vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body. Goose eggs contain many kinds of protein, the most important of which are ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of amino acids necessary for human body, and it is completely protein, which is easy for human body to digest and absorb.

Drinking brown sugar water is very beneficial to lying-in women. The experiment shows that brown sugar contains a small amount of ergonovine, which can directly act on uterine smoothing agent, not only having contractive effect on the bottom of uterus, but also on cervix. Taking ergonovine in a small amount during menstruation or postpartum can effectively promote uterine contraction, improve uterine microcirculation, make menstrual blood or lochia discharge more thoroughly and accelerate uterine recovery; In addition, brown sugar also contains trace elements such as iron, manganese and zinc. As the carrier of hemoglobin in blood, these trace elements can play the role of invigorating qi and promoting blood circulation, effectively relieve menstrual blood stasis caused by body cold, and make menstrual blood discharge smoother.

So you can eat boiled goose eggs with brown sugar, but don't eat them with eggs. Injure one's vitality