In fact, losing weight should also be nutritious.
Especially not too little in the morning.
Eat less meat and no pork at noon and afternoon.
Have some fish, or chicken breast
You should eat a catty of vegetables and exercise every day.
You can lose weight by sweating. The more you sweat, the faster you lose weight.
On October 4th, 65438/kloc-0, late at night, 32 years later, Yu Changhua met his mother again on the way from his hometown 1600 km to Chengdu.
When Yu Changhua was 3 years old, h