Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene, vitamins and other nutrients, especially the Porphyra polysaccharide contained in it can help us effectively lower fasting blood sugar, which is very suitable for people with hyperglycemia and diabetic patients to lower blood sugar.

How to eat: Wash 10g laver for later use, then chop 50g lean pork into minced meat, add a little salt and mix well; Then add 300 grams of clear soup, refined salt, monosodium glutamate and minced meat to the pot, add laver when it is 80% ripe, and finally thicken it with wet starch to serve.

Bitter gourd can lower blood sugar fastest and best.

Bitter gourd contains momordicin, which is known as "plant insulin". It can lower blood sugar, improve insulin function and treat diabetes.

Edible method: Take 1 Momordica charantia, cut open to remove pulp, wash with clear water, slice and decoct in water, 1-2 times a day, 1 time, which is beneficial to control the increase of blood sugar.

Chinese yam is the fastest and best for lowering blood sugar.

The viscous component in yam is formed by mucin, which can wrap other foods in the intestine and slow the absorption of sugar. This can inhibit the sharp rise of postprandial blood sugar, avoid excessive insulin secretion, and better control and improve hyperglycemia.

How to eat: Take 200g of Chinese yam and pumpkin 100g, peel and wash them separately, slice them for later use, put oil in the pot, first add pumpkin and stir-fry until it is 80% ripe, then add Chinese yam, and finally add salt and chopped green onion and stir well.

Auricularia auricula reduces blood sugar fastest and best.

Auricularia auricula contains auricularia auricula polysaccharide, vitamins, protein, carotene, potassium and other nutrients, especially auricularia auricula polysaccharide has good hypoglycemic and hypolipidemic effects. Long-term consumption of auricularia auricula can reduce blood viscosity and inhibit platelet aggregation, which is a good helper for lowering blood sugar.

How to eat: Take 250g of water, tear it into small pieces, blanch it in boiling water, drain it, put it on a plate, add proper amount of refined salt, monosodium glutamate, mashed garlic, Jiang Mo, sesame oil, peanut oil and fresh soup, and mix well.

Carrots are the fastest and best way to lower blood sugar.

Carrots contain hypoglycemic substances and are good food for patients with hyperglycemia and diabetes. Some ingredients, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, and are also good food for patients with hypertension and coronary heart disease. In addition, white radish can also lower blood sugar and contain high calcium, which helps to reduce the risk of osteoporosis in diabetic patients.

How to eat: Using carrots as raw fruit has a particularly good hypoglycemic effect. You can also cut carrots into filaments, then heat the oil pan, stir-fry until the carrots become hard and season.

Onions are the fastest and best way to lower blood sugar.

Onion contains substances that stimulate insulin synthesis and secretion. Prostaglandin A and thiamine acid contained in onion have the functions of dilating blood vessels, regulating blood lipid and preventing arteriosclerosis, and are most suitable for diabetic patients with dyslipidemia.

How to eat: Use onion 100g, wash and slice, add soy sauce after boiling water to adjust the diet, 1 time a day, which is very beneficial to lowering blood sugar.