1. Drink vinegar therapy: 30ml of rice vinegar, 2 spoonfuls of honey, 3-5 times of water, drink after each meal. Vinegar can promote defecation, but direct drinking will damage the stomach and duodenum, so it should be diluted before drinking. Severe constipation can increase the dose.

2. Cold drink therapy: get up in the morning and drink a glass of cold boiled water or a glass of cold milk on an empty stomach. When the stomach is stimulated, it will cause peristalsis and defecation. Long-term persistence will form a good habit of defecation in the morning.

3. Fruit yogurt therapy: Drinking yogurt often can effectively relieve constipation, and adding bananas, strawberries and peaches to yogurt will taste better.

4. Honey radish: Honey and white radish are suitable. First, wash the white radish and cut it into pieces, dip it in honey and eat it raw several times a day, which is most suitable for constipation teenagers.

5. Honey banana: Honey and banana are suitable. Peel bananas first and dip their meat in honey to eat raw, several times a day, which is most suitable for the elderly and habitual constipation.

6. Honey and salt: 30 grams of honey and 6 grams of salt can be put into a cup and washed evenly with warm water. Once a day in the morning and evening, it is suitable for those who are weak and constipated and should not take strong laxatives, especially for the elderly and pregnant women with constipation.