1, douban sparerib soup
trait
Refresh one's mind and enhance one's vitality
material
500g of watercress, 250g of ribs, 20g of apricots, 2 slices of Siraitia grosvenorii1\, and 3 slices of ginger.
condiment
Proper amount of salt
The way of doing things
1 Soak watercress in water and wash it.
2 wash the ribs, cut into pieces, blanch and pick them up for later use.
3. Put the ribs in a pot and cook until the water boils, then add ginger, watercress, apricot and Siraitia grosvenorii, and cook for about 1 hour on medium fire. Finally, add salt to taste.
function
Clearing heat and moistening lung, nourishing heart and beauty.
skill
The purpose of adding Siraitia grosvenorii is to reduce fire. Because watercress grows in the soil, many parasites and dirty things will precipitate in the water when it is soaked in water. In order to wash, it is best to wash it several times.
The operation time is 77 minutes.
Soak in water 10 minute → cut and wash for 4 minutes → blanch 1 minute → cook for 60 minutes → season 1 minute → put into bowls 1 minute.
2. Braised bass with ginseng and red dates
trait
Stay healthy, stay young and energetic
material
Ginseng beard 30g, red dates 12 pieces, perch 1 piece (about 500g), 3 pieces of ginger and 2000ml of hot water.
condiment
30 ml of rice wine, 2 tbsp of oil, and appropriate amount of salt.
The way of doing things
1 Heat the pan, pour in the oil, and then fry the ginger in the oil pan. Then add the bass, fry until the two skins are golden yellow, and take out the pot for later use.
2 Take a stew, add fried bass and ginger slices, then add ginseng, red dates and rice wine, inject hot water, put it in a steamer, stew for 2 hours, and finally add salt to taste.
function
Promote blood circulation, enhance vitality, beautify and strengthen the body.
skill
Be careful not to fry the fish with too much fire, and the heat is preferably medium, especially to avoid frying the fish in brown, so that the stewed fish soup will be sweet and refreshing (if the fish is fried in brown, it will be bitter).
The running time is 127 minutes.
Wash 1 min → cut 1 min → fry for 3 minutes → stew 1 20min → season 1 min → serve1min.
3. Fritillaria cirrhosa and jujube broth
trait
Regulating function, moistening lung and relieving cough
material
320g of ribs, 80g of Fritillaria cirrhosa, candied dates 10, 2 slices of ginger, and hot water1500ml.
condiment
Proper amount of salt
The way of doing things
1 Soak Bulbus Fritillariae Cirrhosae in clear water for about 10 minute; Wash the candied dates for later use.
Rinse and blanch the ribs and remove them for later use.
3 Put all the ingredients in a saucepan, add hot water, put them in a steamer or steamer 1.5 hours, and then add salt to taste.
function
Cough relieving, lung-clearing, dryness moistening and weight losing.
skill
Bulbus Fritillariae Cirrhosae should be soaked in warm water to remove impurities or insects.
The running time is 105 minutes.
Soak in water 10 minute → wash for 2 minutes → blanch 1 minute → cook for 90 minutes → season 1 minute → put in a bowl 1 minute.
4. Stewed fish head with Ligusticum chuanxiong and Angelica dahurica
trait
Regulate and nourish, strengthen the brain and replenish qi
material
Fish head 1 piece, Rhizoma Chuanxiong 8g, Radix Angelicae Dahuricae 10g, and 3 slices of ginger.
condiment
Shaoxing wine is a little, and salt is appropriate.
The way of doing things
1 Boil ginger and fish head in a pot, and remove them for later use.
2. Soak Chuanxiong and Angelica dahurica in water for about 30 minutes, and then wash them for later use.
3. Put all the ingredients in a saucepan in turn, add hot water, and stew in a steamer or steamer for 1.5 hours. Add Shaoxing wine and salt to taste before cooking.
function
Benefiting qi, strengthening brain, removing head wind, treating headache, whitening skin, slimming, and regulating stomach and intestines.
skill
Fish head protein, minerals, vitamin B 12, unsaturated fatty acids and low fat content can prevent heart disease, cerebral thrombosis, osteoporosis and relieve anemia symptoms.
The running time is 123 minutes.
Soak in water for 30 minutes → wash 1 min → stew for 90 minutes → season 1 min → serve bowl 1 min.
5. Braised black-bone chicken with Lycium barbarum in Hu Aishan.
trait
Nourishing yin and benefiting qi, increasing vitality
material
1 black-bone chicken (about 500g), 40g of dried yam, 20g of medlar and 4 slices of ginger.
condiment
Shaoxing wine is a little, and salt is appropriate.
The way of doing things
1 Soak yam and wolfberry fruit in water for 20 minutes.
2 blanch the black-bone chicken and remove the blood for later use.
3. Put all the ingredients in a saucepan, add Shaoxing wine and hot water, put them in a steamer or pot, steam them for 20 minutes with high fire, then stew them for 2 hours with medium fire, and then take them out. Season with salt before cooking.
function
Nourishing yin and benefiting qi, increasing vitality
skill
The function of heating water in the stew pot is to help the ingredients to speed up the stew in the stew pot, so that the cooked soup and soup will taste better.
The running time is 164 minutes.
Soak in water for 20 minutes → wash 1 min → blanch 1 min → stew 140 min → season 1 min → serve bowl 1 min.
The beauty of soup in summer
1, coconut tremella pot old hen
trait
Nourish skin, clear away heat and reduce fire
material
Chicken 1\2 (about 500g), coconut 1, dried tremella 40g, red dates 12, and 3 slices of ginger.
condiment
Proper amount of salt
The way of doing things
1 Peel the coconut and take its coconut water and fresh coconut meat.
Blanch the chicken and set it aside.
Soak tremella in clear water for 15 minutes, then wash it and take it with you for later use.
4 put the chicken in the pot, heat the blanched chicken, bring it to a boil with high fire, and turn to medium heat for 45 minutes. Add tremella, red dates and ginger slices, cook together for 45 minutes, and then season with salt.
function
Reduce heat and fire, strengthen spleen and stomach, and lose weight.
skill
The fiber in coconut meat has the effect of slimming. The whole coconut is hard to get coconut juice and coconut meat at home. When buying, please ask the seller to cut it open to help take out coconut milk and fresh coconut meat, which is convenient and labor-saving.
The running time is 1 10 minutes.
Soak in water 1 5min → wash for 2min → blanch 1 min → cook for 90min → season 1 min → put in a bowl1min.
2, preserved egg fillet soup
trait
Clearing away heat and toxic materials, moistening skin and beautifying face
material
Fish fillets (grouper) 125g, 3 preserved eggs and 70g parsley.
condiment
Proper amount of salt
The way of doing things
1 Wash coriander with clear water.
2 Preserved eggs are shelled and cut into 4 pieces.
3 Put the preserved eggs and coriander into water and cook for 10 minutes on medium and slow fire until the fragrance comes out.
4 Cook the fish fillets in a pot and season with salt.
function
Moisturize, clear away heat, reduce fire and relieve fatigue.
skill
Coriander is one of the main ingredients of this soup, not just for seasoning. In addition, preserved eggs mixed with tofu can treat oral fissure. External use: directly applied to the affected area, the oral fissure will gradually heal; Oral administration: eating a small dish (bowl) every day can improve the symptoms of bitter mouth and dry mouth.
The operation time is 23 minutes.
Soak in water for 2 minutes → wash for 3 minutes → cut 1 minute → cook 15 minutes → season 1 minute → serve bowl 1 minute.
3. Lotus root ribs soup
trait
Beauty, anti-aging, promoting blood circulation and moistening skin.
material
500g of lotus root, 400g of ribs, 2 pieces of dried octopus, 3 pieces of ginger and 3500ml of water.
condiment
Proper amount of salt
The way of doing things
1 Soak dried octopus in warm water for 20 minutes.
Peel the lotus root, pat it with the back of a knife and slice it for later use.
3 ribs blanched for use.
4. Put all the ingredients in water and cook for 1.5 hours, then turn off the fire and add salt to taste.
function
Promote blood circulation and metabolism
skill
The purpose of beating lotus root with the back of a knife is to increase its crispy taste after cooking. It is best not to add water in the process of cooking soup. If too little water needs to be added, hot water can be added to save cooking time.
The running time is 1 16 minutes.
Soak in water for 20 minutes → wash 1 min → cut for 2 minutes → blanch 1 min → cook for 90 minutes → season 1 min → put into bowls 1 min.
4. Stewed chicken soup with bamboo shoots and abalone
trait
Activate skin and replenish nutrition.
material
2 live abalone, half chicken (about 250g), wet bamboo shoots 120g, 2 slices of ginger and water 1200ml.
condiment
Shaoxing wine is a little, and salt is appropriate.
The way of doing things
1 soak bamboo shoots in clear water for 30 minutes.
2 Wash abalone and set aside.
3 Cut the chicken into pieces, blanch it and take it out for later use.
4. Put all the ingredients in a saucepan, add Shaoxing wine and hot water, and stew for 2 hours. Season with salt before cooking.
function
Enrich fiber, promote gastrointestinal peristalsis, high protein nutrition, beauty.
skill
The most convenient and labor-saving way to treat fresh abalone is to put the abalone on the chopping block, grind off the dirt at the bottom, and then clean it.
The running time is 175 minutes.
Soak in water for 30min → wash 1 0min → cut for 3min → blanch 1 0min → stew120min → season1min → serve bowl1min.