With the improvement of material living standards, more and more people join the ranks of obesity, which not only seriously affects their appearance, but also brings some diseases to their bodies, so everyone has formulated more and more methods to lose weight. The simplest and safest way is to diet and lose weight. Let's take a look at the 7-day diet that makes you thinner and thinner:

One-week collocation

Eat a light diet, less oil and salt, don't eat anything too greasy, and eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories. Details are as follows:

Monday's diet:

Plant and herb breakfast before meals: four slices of bread, apples (less than one) and pickles.

Lunch: rice (a bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.

Dinner: boiled shrimp (a few), cooked tofu, cold onion and celery.

Tuesday's diet:

Breakfast: before meals, plants and herbs, cereal (a bowl), bread (a slice) and grapes.

Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.

Dinner: mung bean porridge (one bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday weight loss diet:

Breakfast: herbs, oolong tea and kiwi fruit. Lunch: roasted bamboo shoots, cold broccoli and boiled eggs.

Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

Thursday diet:

Breakfast: Pre-meal plants, rice porridge (a bowl), whole wheat bread (a slice) and an orange.

Lunch: roast beef, vegetable salad, winter melon soup and raw tomatoes. One dinner: corn porridge (one bowl), steamed bread (one), roasted asparagus and one raw cucumber.

Friday diet:

Breakfast: a boiled potato, 100ml yogurt, apples.

Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup. Dinner: plants, reducing weight and decomposing fat, chicken, roasted carrots and cold celery.

Saturday diet:

Breakfast: cereal (a bowl), oranges.

Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.

Dinner: sweet potato porridge (one bowl), cold spinach and cake (one or two).

Sunday diet:

Breakfast: plants, five pieces of bread, green tea and apples.

Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.

Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2), raw cucumber.

The most important thing of dieting and losing weight is to keep your body from consuming more calories, and at the same time, you can metabolize your body and some fat, which will definitely strengthen your confidence. The so-called scientific weight loss refers to scientifically matching three meals, scientifically losing weight, gradually reducing calorie intake, helping the body metabolize fat and letting excess fat metabolize out of the body. This is the healthiest way to lose fat.

Tip: stick to it for a month, and it is best to lose weight, especially fat.