Every season, we should pay attention to changing all aspects of eating habits with the change of weather. You can't eat hot pot on a hot day, and you should bite popsicles in winter, especially those who pay attention to health. We should pay attention to diet, so we should keep in mind what kind of health soup is suitable for drinking in what season. Next, let's take a look at the summer health soup recipe.

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Seafood and winter melon soup:

Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.

Exercise:

1. Clean all materials. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, and shred ginger;

2. Put the water, onion and shredded ginger into a pot to boil, then put the rainbow and clam into the opening and take them out;

3. Blanch the fresh shrimps in a pot until the shrimps are bent, and take them out after the shells turn red;

Filter the soup in the pot and put it back in the pot. Add wax gourd pieces and stew for about 10 minute until wax gourd becomes soft.

5. Put the scalded fresh shrimp, sea rainbow and clam into the winter melon soup, and add salt and chicken essence;

6. After boiling, add sesame oil and sprinkle with coriander.

The biggest advantage of wax gourd is that it is a good food for dietotherapy, and it also has anti-aging effect. Long-term consumption can keep skin fair, moist and smooth.

Rabbit meat Jianpi decoction:

Ingredients: 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc-,0/5g of dangshen/kloc-,0/5g of astragalus/kloc-and 30g of jujube.

Practice: Wash rabbit meat and cook it with other ingredients on the fire. After boiling, simmer for 2 hours, and eat soup with meat.

Efficacy: invigorating spleen and benefiting qi.

Delicious homemade fruit sweet soup to relieve summer heat and moisturize skin.

Ingredients: 200g of apples, 200g of Sydney, 200g of fragrant pears, 200g of peaches, 0/00g of rock sugar/kloc, and 3l of clear water.

The practice of fruit sweet soup:

1. Peel and cut peaches, apples, Sydney and fragrant pears, and put them into a soup pot;

2. Add enough water to the pot to boil;

3. Add rock sugar and simmer for 30 minutes.

It will be more refreshing to eat in the refrigerator in summer.

The efficacy and function of apples

Apple is rich in nutrients, including protein, fat, sugar, vitamins, potassium, calcium, phosphorus, iron, zinc, cellulose and pectin, as well as malic acid, citric acid, tartaric acid, tannic acid and tyrosine, p-coumaric acid, sorbitol, naringin, citron, carotene, vitamin B, nicotinic acid, ascorbic acid and other substances.