Mustard is warm and pungent, belonging to lung and stomach meridians; It has the functions of dispersing lung qi, benefiting middle warmer, removing toxic materials, relieving swelling, stimulating appetite, promoting digestion, warming middle warmer, benefiting qi, improving eyesight and benefiting diaphragm; Indications: cough with phlegm and blood stasis, chest septum obstruction, sore and swelling, hearing loss, gum swelling and pain, cold abdominal pain, constipation and other symptoms.

1, enhancing human immunity and increasing resistance to diseases.

2, detoxification and detumescence mustard also has the effect of detoxification and detumescence, and at the same time can resist infection and prevent diseases and promote wound healing. Can be used for adjuvant treatment of infectious diseases.

3, analgesic and eyesight mustard is rich in vitamin A, vitamin B and vitamin D. Under the combined action of these vitamins, it can prevent granulation growth and promote the healing of duodenal ulcer. Carotene contained in it can improve eyesight and can be used as a good diet for ophthalmologists.

4, appetizing and digestion mustard tissue is thicker and harder, increasing gastrointestinal digestive function, promoting gastrointestinal peristalsis and preventing constipation. In addition, mustard tuber has a special flavor and fragrance, which can promote gastrointestinal digestion and can be used to stimulate appetite and help digestion.

How to choose mustard?

Leaf mustard should be selected with intact leaves and no yellowing and flowering. If it is wrapped in mustard, be careful not to soften the petiole. The thicker the petiole, the better.

Mustard making skills.

1. Mustard is mainly fried or boiled as a side dish. 2. Mustard pickled with fennel paste, licorice meat and cinnamon powder is also delicious. 3. Pickling mustard leaves with stems is something we often see in wild vegetables. In addition, mustard should not be eaten raw or eaten more.

Preservation method of mustard

14 days

Taboo of mustard

People with yin deficiency and damp heat constitution should avoid eating or eat less; Crowd: infants and young children should avoid eating or eat less;

Suitable constitution of mustard

The general population can eat it. It is especially suitable for constipation and ophthalmic patients.