Ingredients: walnut kernel (half bowl), Redmi (half bowl), rice (1 bowl), oil (1/3 tablespoons), salt (1/6 tablespoons).
Cooking method (three people)
1 Fill half a pot of water, pour in rice and Redmi and wash it twice.
2 Put the walnut kernel into the water, and the distance from the water surface to the meter is subject to the first joint that has not passed the index finger.
3 Add 1/3 tbsp oil and 1/6 tbsp salt into the pot, stir well, and cover the pressure cooker.
4. Cook on high fire 10 minutes. After hearing the hiss, turn to low heat and cook 10 minutes.
5 Then turn off the fire and let it sit 10 minutes. After the steam in the pot is exhausted, the rice can be served.
Source:
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Peanut Redmi Formula Name Peanut Redmi
Its cuisine is Cantonese.
Types of healthy recipes
Basic characteristics: invigorating spleen and qi, reducing abdominal pain and diarrhea.
The basic materials are glutinous rice 100g, lotus seeds 50g, fried lentils 50g and peanuts 50g.
50g soybean, tangerine peel 10g, yam 10g, dangshen 10g. Pot method: all materials except glutinous rice and dried tangerine peel are soaked in hot water before cooking.
Source: Baidu entry
Redmi's nutritional value and recipes.
Sweet and warm in nature.
Source/is the kernel of red glutinous rice.
Heat/per100g 354 kcal.
Nutrients/protein, sugar, dietary fiber, phosphorus, iron, copper, vitamins A, B, C, etc.
function
Redmi is rich in starch and plant protein, which can replenish tired physical strength and maintain normal body temperature. It is rich in various nutrients, among which iron is the most abundant, so it has the effects of enriching blood and preventing anemia. And it is rich in phosphorus, vitamins A and B, which can improve malnutrition, night blindness and beriberi. It can also effectively relieve fatigue, listlessness and insomnia. Pantothenic acid, vitamin E, glutathione and other substances contained in it have the effect of inhibiting carcinogens, especially for preventing colon cancer.
Selection and purchase
When selecting Redmi, it is better to have a full and complete appearance, luster, no moth-eaten and no broken phenomenon.
wash
Redmi is put into the pot, added with appropriate breeze, washed for 2-3 times to remove impurities.
cook
Can be used as rice porridge, soup, processed into flavor snacks.
protect
Store in a covered container, in a cool, ventilated and dry place, moisture-proof and insect-proof, and can be stored for a long time.
taboo
Redmi should be eaten while it is hot, so as not to be slightly hard after cooling; People with poor gastrointestinal function should not eat more.
secret
Reed porridge for promoting fluid production and quenching thirst
material
30 grams of reed rhizome and 50 grams of red yeast.
working methods
Add1500ml clear water to reed rhizome, decoct until the remaining1000ml, remove residue, add red yeast, and cook into porridge.
comment
Regular consumption has the effects of clearing blood, promoting fluid production and quenching thirst.
Hongnuo sparerib soup
material
Ribs 500g, Redmi 100g, onion, ginger, soy sauce, cooking wine, rock sugar, vegetable oil and star anise.
The way of doing things
1. Redmi 1 hr. After washing and foaming, drain the water and wrap it tightly with gauze for later use. Boil the ribs in a boiling water pot until they are half cooked, and take them out for later use.
2. Heat the oil pan, stir-fry onion and ginger to taste, add rock sugar and soy sauce, stir-fry ribs in the pan, stir-fry cooking wine and star anise slightly, add appropriate amount of boiling water, and then soak Redmi gauze bag in the pan. When the fire boils, simmer it with low heat.
comment
Redmi's rich nutrition can effectively relieve fatigue, listlessness, insomnia and other symptoms. It is said that it is also effective for night blindness and beriberi!
Hongyan Sanwei
material
Redmi 100g, red beans 50g, red dates 10.
The way of doing things
1. Wash Redmi, red beans and red dates first and moisten them with clear water.
2. Put Redmi and red beans into the pot and add water to cook porridge. Remove the core from the red dates, add the porridge when it boils, and cook it for half an hour with slow fire.
comment
It has the function of enriching blood and benefiting qi, and can make complexion rosy and skin delicate if eaten frequently. Especially suitable for people with weak constitution.
Redmi lotus seed porridge
material
50g of Redmi, 50g of lotus plumule15g, and 30g of hongtang. ]
The way of doing things
1. Wash lotus plumule for later use. Redmi is washed and foamed for 2 hours, and drained for later use.
2. Add a proper amount of water to a clean pot, add Redmi and plumula Nelumbinis, boil over medium heat, then stew for 40 minutes, add red pond, and stir well to serve.
comment
Redmi warms the heart and nourishes the skin, while lotus seeds tonify the kidney and solidify the essence. Men with insomnia, upset, wet dream and neurasthenia may wish to eat more.
Shuangnuoxue black-bone chicken
material
Black-bone chicken 1 piece, Redmi 75g, long glutinous rice 75g, 4 pieces of old ginger, and proper amount of salt and cooking wine.
The way of doing things
1. Wash Redmi and long glutinous rice, fire with clear water for 2 hours, drain and put in a bowl for later use.
2. After the black-bone chicken is slaughtered, remove the gross profit and take half for later use. When the chicken is slaughtered, the chicken blood is dropped into a bowl filled with red rice and glutinous rice, and stirred evenly for later use.
3. When the oil pan is on fire, stir-fry ginger slices, then add chicken pieces, stir-fry until the chicken is discolored and cooked, pour in the mixed Redmi and long glutinous rice, add salt and cooking wine, stir-fry evenly, then take them out of a big bowl and steam them in a steamer for 30 minutes.
comment
Red rice has the effects of invigorating spleen and stomach, promoting digestion and promoting blood circulation. Cooked with black-bone chicken and black-bone chicken blood, the nourishing effect is more obvious, especially after illness
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