Eating Polygonum multiflorum has many benefits. It nourishes the body and is good for the hair. Therefore, many people often buy some at home and eat it occasionally. However, some people do not know how to eat Polygonum multiflorum. Here is how to eat Polygonum multiflorum in various ways. Change the way you eat it.
How to eat Polygonum multiflorum
Boiled Polygonum multiflorum eggs
Ingredients:
60 grams of Polygonum multiflorum, 2 eggs. Seasoning: refined salt, MSG
Method:
1. Wash the Polygonum multiflorum and soak into slices
2. Put the Polygonum multiflorum into a casserole and add appropriate amount of water. , put in the eggs, cook until the eggs are cooked, take them out and remove the eggshells, put the eggs, salt and MSG into the pot, cook for a while, then put them into a bowl.
Suitable for: This dish is made of Polygonum multiflorum and eggs. Polygonum multiflorum can nourish the liver and kidney, benefit essence and blood, and blacken beard and hair. Eggs nourish the heart and blood. When used together, they can nourish the liver and kidneys, replenish essence and black hair, soothe the mind and nourish the heart, and delay aging. It is used for people with liver and kidney deficiency, insufficient essence and blood, gray hair and beard, and premature aging. Healthy people can improve their intelligence and delay aging by eating it.
Shouwu Chicken Soup
Ingredients: 1 grass hen, 30 grams of Shouwu, appropriate amounts of rice wine, ginger, green onion, salt and MSG.
Preparation: Grind the Shouwu into a coarse powder and put it into a gauze bag. Wash the chicken and remove debris; put the Shouwu bag into the belly of the chicken, add the onion and ginger at the same time, put the chicken into a casserole and add water After boiling over high heat, use a simmer to cook until the chicken is cooked. Add salt and MSG and cook for a while.
Suitable for: replenishing qi, nourishing essence and replenishing marrow, insufficient qi and blood, uterine prolapse, prolapse and hemorrhoids
Polygonum multiflorum soaked in water can be taken for a long time
According to modern medical research, Polygonum multiflorum can be used for a long time. Contains lecithin, as well as chrysophanol, emodin, rhein and other enzyme substances, which can bind to cholesterol, reduce the reabsorption of cholesterol in the intestine, lower blood lipids, prevent atherosclerosis, and also have inhibitory effects on human tuberculosis. . The chrysophanol contained in Polygonum multiflorum can also promote intestinal movement and prevent constipation. Polygonum multiflorum generally has no side effects, but it can cause intestinal slippage and mild diarrhea, so people with loose stools should not take it.
How to make Polygonum multiflorum chicken noodles
Ingredients: 400g all-purpose flour, 30g Polygonum multiflorum powder, one egg, 11/2 spoons of salt, 160ml water, appropriate amount of corn flour, appropriate amount of oil, chicken legs One portion of meat, several slices of ginger, 1 slice of Chinese angelica, 7 slices of astragalus, 10 red dates, a small handful of wolfberry, 2000ml of water, a pack of Hongxi mushroom, a handful of Chinese cabbage
Method
1. Knead all-purpose flour, Polygonum multiflorum, salt, eggs and water until the surface of the dough is smooth, apply a little oil to prevent sticking, cover with a damp cloth and wait for the dough to ferment
2. Fermented dough Take it out, sprinkle some corn flour on the table to split the dough.
3. Fold the noodles into three equal parts and cut them to the required width. Sprinkle the cut noodles with corn flour to prevent them from sticking
4. Blanch the chicken with boiling water and ginger slices to remove the blood and fishy smell. Rinse with cold water and set aside.
5. Prepare the soup base with angelica root, astragalus, red dates and ginger slices. After the water boils, reduce to a simmer. Simmer for 30 minutes, then add the chicken and cook. After 20 minutes, add the Hongxi mushroom, Chinese cabbage and wolfberry and cook for 3 minutes. Add salt to taste and serve.
6. Boil the Polygonum multiflorum noodles When cooked, remove and add chicken stock and enjoy.
Effects of Polygonum multiflorum
1. Delay aging
Polygonum multiflorum can significantly increase the protein content in the brain and liver, and improve the DNA repair ability of the elderly. It can also increase the body's nucleic acid content, enhance SOD activity in the blood, resist oxidation, and delay aging.
2. Strengthen muscles and bones, black beard and hair
Polygonum multiflorum nourishes the kidneys and replenishes essence. If kidney qi is sufficient, the hair will be shiny and elastic, and there will be no premature graying, dryness, split ends, breakage, or hair loss. At the same time, sufficient kidney qi makes the muscles and bones strong, which can prevent osteoporosis and improve waist and knee weakness, rheumatism, arthritis and other symptoms.
3. Beautify and soothe the mind
Polygonum multiflorum can promote nerve excitement, enrich qi and blood, avoid dizziness caused by anemia, make the face rosy, remove wrinkles, and make people radiant and energetic; It has obvious anti-aging and anti-aging functions, and can also improve neurasthenia and improve sleep quality.