-----------------------. 4 milk and egg protein 3.2 vegetable turnips 4.2
cheese 4.3 broad beans 4.4 human milk .5 taro 4.1
fish and shellfish fish fillets 37.1 peas 2.5 milk .2 lotus root 3.8
snapper eggs 29.8 fried tofu .5 beans and
products lentils 1.8 cucumber 2.2
squid 29.6 omitted. .2 soybean 1.2 eggplant 1.9
dried fish 24. miso red bean 7.3 onion 1.7
tuna 15.3 soy sauce pea clip 1.1 Wei 1.6
octopus 12.8 vegetable arrowhead 1.7 tofu .1 mushroom mushroom 17.5
carp 8.8 white reed Xun .1 vegetable. Tricholoma matsutake 6.4
Sparus 8.6 Seaweed Porphyra (dried) 5.3 red ginger 21.1 jade mushroom 3.7
oyster 8. grain rice bran 85.2 spinach 15.6 seaweed Undaria 26.8
raw salmon 7.9 wheat bran 36.4 pinch of vegetables 1.6 kelp 4.
eel 7.5 oat 17.8 taro 7.7 pickles, yellow radish, Portugal 5.
clam 7. Chicory 7.2 assorted pickles
(Fushen cuisine) 1.3
scallop 6.6 broken wheat 9.9 carrot 6.4 fruit banana 8.8
fish eggs 5.4 buckwheat flour 7.7 komatsu 6.4 chestnuts 8.3
loach 5.3 white rice 4.3 Beijing cuisine 6.2 strawberry 5.6
abalone 3.6 barley 3.5 lily 6.2 orange 3.6
shrimp 3.2 flour 3.. Three-leaf vegetable 5.8 apple 3.4
meat chicken 1.4 bran 3. potato 5.4 persimmon 2.7
horse meat 6.6 bread .6 burdock 5.1 pear 2.6
pork 6.2 hobby distiller's grains 12.1 cabbage 4.9 grapes 2.3
beef 5. beer 1.1 radish 4.6 watermelon 2.1
Chicken soup .6 sake .5 pumpkin 4.4 hobby wine 2.4
grease .4 bamboo shoots 4.3 coffee 1.9
sweet potato 4.3 tea 1.6
Note: Excerpted from the measurement report of Dr. Hirotaro Nishizaki. The ash obtained from one hundred grams of food is neutralized with a specified acid or alkali, and the acid or alkali C and C used are called the alkalinity or acidity of the food.
Give an example to illustrate the superiority of fruit:
Papaya: It contains a special enzyme (papain), which is the hero of digestion. In the United States, expensive digestive tablets are made of papaya.
Apple: It is rich in potassium ions, which can neutralize oral endotoxin. It is an excellent tooth and gum cleaner. Apples should be chewed carefully in the mouth, which is effective in preventing periodontal disease.
fig: contains a special enzyme (ficin), which can dissolve toxins in blood, and also contains Serotonin, which can enhance brain power, physical strength and intelligence. Ancient European scholars and practitioners in the Middle East, when fasting for several days, could also gain excellent intelligence by only drinking figs and water.
pineapple: bromelin (bromine) can help the pancreas remove protein and decompose fat.
tomato: highly alkaline, a good acid neutralizer, which can improve acid constitution.
Banana: It contains a lot of potassium, which is good for the nerves. Especially when the mood is low and depressed due to potassium deficiency, bananas are helpful.
Coconut: A food with high alkalinity. Any diseases caused by excessive acidification of the body can be improved by coconut juice or coconut milk.
Lemon: It is highly alkaline, and people are familiar with lemon juice. Drinking lemon juice regularly every day can treat various imbalance symptoms.
oranges are highly clean and contain a lot of vitamin C ..
If the eating deviation leads to the imbalance of acidic constitution, or has not yet formed a serious disease, or has already formed a serious disease, we can self-examine and correct the deviation through the understanding of acidic and alkaline foods, and through proper selection and deployment, we will have immediate practical effects and restore our original health over time, because our blood will be rebuilt at that time-weak alkaline balance.
healthy-weakly alkaline.
Acidic foods contain phosphorus, chlorine and sulfur-fish, eggs and milk, sweets and oils.
Alkaline foods contain calcium, potassium, sodium, magnesium, iron-vegetables, fruits, beans and seaweed-which should be taken.
body acidity, eating deviation, and derived diseases.
in a natural and healthy state, our bodies should be weakly alkaline, that is, the blood ph is 7.4. When the body is in this weak alkaline state, all kinds of extremely complex biochemical functions in the body can be brought into full play, and all wastes can be eliminated quickly and thoroughly without accumulating in the body. On the contrary, if we eat too much acidic food, our body and blood will turn from weak alkaline to acidic. At this time, the organs involved in blood purification in our body, such as liver, heart and blood vessels, kidney, spleen and pancreas, will gradually increase their workload, and over time, eventually lead to failure and various serious diseases.
If toxic wastes generated in the body can't be properly removed, the human body will naturally and instinctively look for the place to accumulate wastes first. Usually, "joints" are the most common accumulation sites, receiving too much acid wastes, so various atypical rheumatism and gout are common in clinical diagnosis. In the practice of medicine after school, patients often have aches all over, or low back pain, numbness of joints and limbs, and often accept patients' questions and ask what disease it is. After years of research, observation and experience, I often advise patients to eat less meat and more fruits and vegetables, so that they can be cured by changing their acidosis. Many patients have recovered without medicine after this kind of persuasion, but some can't believe that it is not uncommon to take painkillers continuously, resulting in various complications. In addition to joints, another common place is skin mucosa, and its symptoms are eczema, acne, oral ulcers, hemorrhoids and so on. Joints, mucous membranes and skin are just the channels through which organisms instinctively try to reduce the burden of waste and increase excretion. Please refer to the second step of disease formation we mentioned earlier. If these phenomena appear, we sit idly by and ignore these warning signs, or we still eat improper food. At this time, our acidic constitution will become a hotbed for providing various diseases. It can be from mild to severe, from curable to terminal diseases, such as rhinitis, allergic asthma, emphysema and even respiratory failure of the respiratory system; Chronic active hepatitis, cirrhosis and liver cancer; Slight proteinuria and chronic nephritis lead to uremia; Hyperlipidemia, obesity, diabetes, hypertension, myocardial infarction complicated with stroke; Anemia, white blood cell dysfunction, unknown fever, infection and development into lymphoma, hematologic cancer, etc. Clinically, such various cases emerge one after another. Patients and their families always follow the same path. At first, they can't accept, resist and don't believe their diseases, and then they succumb to the torture of the diseases, and finally they are helpless. How many people can wake up in the pain of the diseases?
In fact, the basic idea of endless diseases and their treatment-restoring the true nature of life-weak alkalinity, by reducing the intake of acidic food as much as possible, increasing the quality and quantity of alkaline food, the life will return to a weak alkaline state, and all problems will be solved naturally. Recently, in my medical life, I met a case. A 22-year-old senior who was about to graduate was hospitalized with a stuffy nose, a cold and a nosebleed. After examination, he was diagnosed as malignant lymphoma. During his hospitalization, he still remembered that fried chicken legs were necessary for meals, otherwise he could not eat. After careful inquiry, we can know that in the past four years, he has been studying abroad, with a hamburger and a coke for breakfast every day, and a fried chicken leg for lunch and dinner. This diet has been used to for four years. His parents are very puzzled. How can a lively child suddenly suffer from this terminal disease? As everyone knows, excessive intake of acidic food every day leads to long-term acidification of the body, which leads to the overload of the lymphatic hematopoietic circulation system, one of the blood purification organs, and leads to cancer.
the father of western medicine, Mr. Hiberkett, has a famous saying: "Your food is your prescription, and your prescription is your food. In order to maintain the normal physiological function of weak alkalinity, the quality of alkaline food should never be less than that of acidic food. In other words, reducing the intake of acidic food is a healthy way.
what is acidic food? Alkaline food?
Everyone may have made a mistake in distinguishing between acidic and alkaline foods, thinking that tasting by tongue and judging by taste is sour or astringent; Or take litmus test paper, according to the physical and chemical characteristics, see its color change or turn blue to alkaline, red to acidic; Or according to the experience of daily diet, such as lemon, vinegar and orange are acidic, but some books say that lemon, orange and apple are alkaline foods. There are different opinions about it, or it is self-contradictory. In fact, the acidity and alkalinity of food depends on the type and content ratio of minerals contained in food.
human food is basically divided into five categories-protein, fat, carbohydrate (commonly known as sugar), vitamins and minerals. Everyone knows that protein and vitamins are very important. Although minerals are only trace, they are also indispensable elements to maintain good health, so they are equivalent to protein. For human beings, there are eight essential minerals closely related to the acidity and alkalinity of food: potassium, sodium, calcium, magnesium, iron, phosphorus, chlorine and sulfur. The first five, after reaching the human body, are alkaline (alkaline elements). When a certain kind of food is judged to be acidic or alkaline, it depends entirely on the content ratio of acidic elements and alkaline elements. In the laboratory, chemists burn the food into ash (1 grams of food is heated in a crucible), then take it out and dissolve it in water, and titrate its pH value. Because after food is burned, gray matter will remain, and the above eight minerals will remain. After dissolution and ionization, the pH value can be determined. Why use the combustion method? This is a simulation of the food that people eat, which is digested by the stomach, decomposed and absorbed by the intestine, and it is a series of burning processes in the body. Burning in the body is almost similar to burning in the air, so in nutrition medicine, this method is used to classify the pH of food. After analysis, the following characteristics can be obtained: < P > Most animal foods belong to acidic foods. Such as fish, meat and shellfish, are rich in protein, and protein is high in phosphorus and sulfur.
Most cereals and some nuts belong to acidic food, which is the source of human energy.
alkaline foods include most vegetables, fruits and seaweeds. In other words, low-calorie plant foods are almost all alkaline foods.
why do vinegar and sour fruit juice taste sour on the tongue and are acidic on the test paper? Why don't they become acidic in the body? Edible vinegar and sour fruits, containing organic acids such as acetic acid, malic acid and citric acid, are absorbed in the body, and then the pancreatic juice, bile and intestinal juice are neutralized with sodium carbonate, and then absorbed into the liver, and soon burned into CO2, which has little effect on the human body. Therefore, although the taste is sour, it is not included in acidic food.
or some organic acids are decomposed, leaving many minerals such as potassium, sodium, calcium, magnesium, etc., so they show alkaline reactions, such as lemon, orange, vinegar, etc.
The organic acids in vegetables and fruits not only make people feel acidic, but also have alkaline taste. The so-called alkaline taste is a sticky and astringent taste. The reason is that due to alkalinity, the mucous membrane of the tongue, protein, suffered a little injury and lost sensation for a while.
This is what most people call eating too many fruits and vegetables, and their mouth is astringent, so they can't help feeling cold. Therefore, they often misunderstand that eating too much fruit will make your body too weak and cold, but it's not.
some foods are added with sodium carbonate (soda) or alkaline powder (Taiwanese "base" powder) for preservation, preservation or increasing lubricity, which often makes people feel bitter or unique astringent, because alkaline substances remain in the food.
The acidity and alkalinity are different from the acidity and alkalinity. In terms of taste, the sour taste in food is superior to the alkaline taste, which is good for people. But what about the taste of acidic and alkaline food? You can't generalize. Some people like the delicious taste of acidic food, but tofu, such as alkaline food, also has its unique light taste. Therefore, delicacy is not necessarily acidic, such as glutamic acid and lecithin extracted from soybeans, which are all delicious alkaline foods.
Dr. Hirotaro Nishizaki has made extensive research on the identification of food acidity and alkalinity. Please refer to Table 1.
besides knowing what is acidity? Besides alkalinity, the degree of its acidity (or its strength) should also be recognized. For example, the alkalinity of milk is .2 (note: in emergency medicine, milk and egg white are often used when unknown poison is poisoned, which has the characteristics of neutralizing acid and alkali), tofu is .1, and bowl pods are 1.1. In other words, after eating this kind of almost neutralized food, the body always remains weakly alkaline. On the contrary, eating a lot of foods with high acidity makes the body sour, which should be tempered with other foods with high alkalinity. Therefore, fruits and vegetables are excellent regulators and health protectors.
Choice of acid and alkali foods
Self-examination, if you have indigestion or poor health on weekdays, you should avoid the following acidic foods:
Meat, fish and eggs are the most harmful to human body.
all starches and cereals, especially refined starches (such as white rice, white bread, white noodles, white steamed bread, biscuits, three-in-one brewed refined meal packages, etc.).
seasonings and pickles.
onions, garlic, mushrooms and mushrooms.
some beans and nuts, especially peanuts, peas and lentils.
all oils and cream, greasy and fried and fried foods.
all sweets, especially those made of white sugar, refined sugar and refined salt, jam, jelly, syrup, candy, ice cream, drinks (which are extremely acidic and quickly erode teeth), chocolates, canned fruits, etc.
The acidity of cereals can be reduced by proper cooking and treatment. For example, if bread is baked slightly in the oven, the starch will be converted into fruit sugar or fruit sugar. When they are converted into this type, they are just like the sugar in the fruit and become easily digestible carbohydrates. Secondly, baked bread has the characteristics of alkaline food, and its nutritional value is much higher than that of untreated white bread. Another example is that Chinese people like to eat white rice. If they can soak in water for 3 seconds before drinking, many acidic starches can be washed away, so the harm to the body can be slightly reduced.