Babies have delicate intestines and stomachs, so it is best to eat porridge. The porridge becomes soft and easy to digest after stewing. It can be combined with other ingredients that can regulate the baby's intestines and stomach, such as yam, millet, etc., so as to nourish the stomach. Complementary feeding mothers must learn! ! !
Add yam to pear porridge to strengthen the spleen and stomach. The thick and dense porridge is better for babies with weak spleen and stomach and poor appetite ~
Suitable Monthly age:
More than 9 months old
Ingredients:
10 grams of rice, 10 grams of millet, 10 grams of oats, 3 gray dates, yam powder 15 grams, 30 grams of pears
Preparation method:
1. Wash the rice and millet together with clean water, put them into a pot, and add appropriate amount of water.
2. Bring the porridge to a boil over high heat, then turn to low heat and simmer for 15 minutes until the porridge is cooked.
3. After the porridge is cooked, add instant oats and continue to cook until thick.
4. Soak the gray dates in water, clean them, peel them and cut them into small cubes.
5. After the porridge is boiled and blooming, add the dates and continue to cook until soft and waxy.
6. Add 30 grams of yam powder to 15 grams of yam powder, and stir evenly until smooth and free of powder.
7. Pour the yam into the pot and pour in while stirring.
8. Finally, peel the pears and cut into small pieces.
9. Put the pear cubes into the porridge and cook for a while before serving. If the baby cannot chew the pear flesh, you can puree it, which is very suitable for the baby to eat.
The B1 and B2 in millet are much higher than that in rice. It strengthens the spleen and stomach and calms the nerves. It is especially suitable for children to regulate their intestines and stomach.
Suitable age:
9 months and above
Ingredients:
40g chicken, 30g pumpkin, 15g broccoli , 15 grams of millet, 10 grams of baby porridge rice
Preparation method:
1. Peel and remove the flesh from the pumpkin, cut into small pieces, steam for 15-20 minutes, and steam until cooked Then press it into pumpkin puree.
2. After the water boils, add the broccoli and blanch it for about 30 seconds, then chop the broccoli into small pieces.
3. Cut the chicken into small pieces, put it into a blender, and beat into a fine chicken puree.
4. Put the mixed chicken puree into a bowl, add 1 tablespoon of cornstarch, then add 3 tablespoons of water, and stir evenly in one direction.
5. Put the minced meat into a mounting bag.
6. Wash the millet and baby porridge rice, then put them into the pot, add an appropriate amount of water, bring to a boil over high heat, and then simmer over low heat.
7. After the rice porridge is cooked, cut a hole in the piping bag and squeeze the chicken puree into the pot.
8. When the chicken is formed, add pumpkin puree and mix evenly.
9. When the ingredients are cooked, add the broccoli and cook for 1 more minute before serving.
Yam is beneficial to the digestion and absorption function of the spleen and stomach, and is a good food for nourishing the spleen and stomach. Especially when paired with millet, the effect of nourishing the stomach and absorbing is doubled.
Suitable age:
9 months and above
Ingredients:
20 grams of millet, appropriate amount of apple, 30 grams of yam
p>Production method:
1. Wash the millet with clean water and soak it for about 20 minutes.
2. Peel the yam and cut into small slices.
3. Drain the water from the millet, put it into the pot, and add appropriate amount of water.
4. Add the yam together.
5. Stir occasionally when cooking porridge to avoid scorching and overflowing.
6. When cooking porridge, peel and core the apples and cut them into small pieces.
7. Cook for 15-20 minutes, and the yam and millet porridge is almost ready.
8. After the yam and millet porridge is cooked, you can turn off the heat and add the apples to the porridge.
9. Simmer for a while with the residual heat, and then take it out of the pot after the apples soften slightly.