After a fever, the body's immunity decreases and its resistance becomes worse. Staple food can eat porridge and mung bean soup, vegetables can eat cabbage and radish, and fruits can eat oranges and apples.

staple

A fever consumes most of the body's energy. Rice soup, porridge and mung bean soup are rich in nutrition and water, which can be effectively absorbed by the gastrointestinal tract and can effectively supplement calories for the body.

garden stuff

Cabbage, radish, tomato and broccoli can supplement vitamins and dietary fiber, and patients with fever will have constipation due to dehydration. At this time, it is necessary to supplement dietary fiber, which is conducive to better absorption of nutrition.

fruit

You can eat fruits rich in vitamin C, such as oranges, apples and cantaloupes. , can enhance the body's immunity, supplement the vitamins needed by the body and help the body recover.

♀? by oneself

Appropriate participation in sports and at least 30 minutes of exercise every day can improve physical fitness and immunity.

Keep the air circulating

Usually, indoor air circulation should be maintained to prevent viruses and bacteria from multiplying indoors.