A complete book of recipes for slimming by gourmet Jie: how to stir-fry sweet shrimp with Chinese yam and green bamboo shoots. Raw materials: wild northern herring (also called sweet shrimp) 200g Chinese yam 1 green bamboo shoots 1 teaspoon seasoning: salt 1 .2 teaspoon (3g) sugar 1.2 teaspoon. Wild arctic right whales are skinned for later use. Peel and slice the yam and soak it in clear water to avoid oxidation and discoloration. Peel and slice green bamboo shoots. 2) Heat the pan and pour in the oil. When the oil is 70% hot, add onion and stir-fry until fragrant. Add the dehydrated yam slices and stir-fry for half a minute, then add the black fungus and stir-fry for 1 minute. 3) Pour in green bamboo shoots and wild arctic fish, add salt, sugar and pepper, and stir fry for 1 min.