[raw materials]

300g of mung bean sprouts, 30g of dried seaweed, 0g of green pepper10g, and appropriate amounts of refined salt, cooking wine, ginger, sesame oil and monosodium glutamate.

[method]

(1) Remove seeds from green pepper, wash and shred; Remove the roots, peel and wash the bean sprouts; Peel ginger, wash and shred.

(2) Put clear water in the pot and bring it to a boil, then put the shredded green pepper and bean sprouts into the wok, take them out and drain them, and put them into the plate.

(3) Add cooking wine and water to the dried seaweed, steam it in a drawer, take it out, put it in a bean sprout dish, mix it with shredded ginger, cooking wine, refined salt and monosodium glutamate, and pour in sesame oil.

[Function]

This dish is white, bean sprouts are like silver, seaweed is like gold, forming a dish, and silver buds are hung on a gold hook. Delicious and light, it can stimulate appetite and refresh the mind.

[hint]

Do not put soy sauce to prevent vegetables from staining, but keep bean sprouts. In the form of dried seaweed, silver buds are hung with gold hooks.

[efficacy]

Dried rice contains protein, fat, carbohydrate, iron, calcium, phosphorus, vitamin A, vitamin B 1, vitamin B2, nicotinic acid and other ingredients. Sweet, salty and warm, it has the effects of strengthening yang and tonifying kidney, strengthening spleen and warming stomach. It has therapeutic effect on impotence and premature ejaculation in the elderly. Green pepper contains a lot of vitamin C and other vitamins as well as calcium, phosphorus and iron. Pepper has the functions of promoting fat metabolism, anti-cancer and promoting fat decomposition, thus reducing weight and reducing the incidence of arteriosclerosis and coronary heart disease. Dried rice, green pepper and bamboo shoots are low in fat and sugar and suitable for the elderly.