A healthy and reasonable diet is the most important. . .

Let me share with you the main contents of my three meals a day:

Breakfast: two custard buns (or two slices of whole wheat bread) + a bag of soy milk

Lunchtime: Work meal (avoid greasy dishes, eggs are a good choice)

Dinner: milk + apple

In addition, drink 8 glasses of water every day, after getting up in the morning Drinking 3 cups is enough to promote large intestine peristalsis, induce the urge to defecate, and help eliminate feces.

Do not eat eggs and soy milk together. In addition, you should not drink too much water before going to bed, otherwise your eyes will be swollen the next day~~~

In short, whether it is exercise or diet , to put it bluntly, what you need to lose weight is perseverance, come on ^_^