Formula Name: China Yishoufang Changshoufang (III) Spleen and Stomach Strengthening and Longevity-Assorted Fried Rice.

Basic ingredients: 250g of rice, 20g of lean meat, boiled ham and seafood, 5g of boiled mushrooms, canned winter bamboo shoots and green beans 10g, eggs 1 each, cooked chicken breast 15g, peanut oil 35g, soy sauce, cooking wine, refined salt, monosodium glutamate and scallion.

Method: chop pork into powder; Ham, sea cucumber, mushrooms, winter bamboo shoots and chicken breast are all cut into cubes; Chop chopped green onion; Stir the eggs in a bowl; Heat 15g peanut oil in a wok, pour in egg liquid, stir-fry until cooked, and pour out. Heat 20g peanut oil in a wok, saute minced meat and chopped green onion, stir-fry with soy sauce and cooking wine for a few times, add sea cucumber, winter bamboo shoots, mushrooms, green beans, cooked ham and chicken breast, stir-fry, and then pour in rice and fried eggs.

Efficacy: nourishing blood and stomach, invigorating spleen and generating blood.

Usage: as a staple food.

Application: Suitable for people with spleen and stomach deficiency and cold, dull complexion, pale lips and tongue, and fatigue.

Meat is high in protein, and mushrooms and winter bamboo shoots contain many trace elements, so it is a delicious food with balanced nutrition.