(1) Get up
When you hear the wake-up number (signal), you should get up immediately, dress according to the regulations and get ready for the exercise.
(2) Morning exercises
Do morning exercises after getting up, usually half an hour.
(3) wash.
After morning exercise, it usually takes no more than half an hour to wash your face, tidy up the house and clean the inside and outside of the room.
(4) Dinner (breakfast, lunch and dinner)
Dinner is served on time according to the stipulated time. After hearing the signal, the teams assembled and entered the canteen in turn. Keep quiet when eating, and then leave after eating.
(5) Fitness classes
Before practicing, you should prepare yourself according to the content of the topic. Hearing the shift number (signal), the attendant quickly assembled the team, counted the number of people, clothes, equipment and equipment to be carried, and checked the guns.
(6) lunch break (nap)
Lunch breaks are usually at the personal disposal, but you are not allowed to go out without permission.
(7) Extracurricular activities
The company provides soldiers with extracurricular activities at least twice a week to handle personal affairs, and the rest extracurricular activities are arranged by the company for cultural, sports or other activities.
(8) Late roll call
If the company is late, it should queue up to count people. The method of counting the number of people: the company waiter checks the report, or the person in charge of the company counts according to the roster. When a soldier hears the roll call, he should immediately answer "Arrive", and the monitor will answer the reason for not arriving.
Late roll call should be made at least three times a week, and roll call must be made on Sundays and holidays. Each roll call shall not exceed 20 minutes.
(9) Go to bed
There is even a night watchman who sends out a signal to get ready for bed ten minutes before the light-off signal, urging all staff to get ready for bed and go to bed immediately after hearing the light-off signal. You must keep quiet after going to bed.
The food was fortified. Breakfast is porridge and steamed bread, and the daily food cost is standard in 20 yuan.