It's really important to look good and promote blood circulation. Only in this way can your face look good and glow from the inside out. Here are seven ways to nourish and beautify your skin, and you can stick to it. I believe they will make your skin look brand-new! 1, trotter skin jelly

Materials: 2 trotters, 5 red dates and Lycium barbarum 15.

This method is very simple, that is, buy fresh trotters in the supermarket, wash them, scald them with hot water first, then take them out, pour in half a pot of water, add some red dates and medlar, and simmer slowly. After about an hour, the soup will turn yellow. Add salt, chicken essence and chopped green onion. After drinking the soup, dispose of the leftover pig's trotters, remove all the bones, put them back in the pot and cook with the remaining soup for a while, then take them out, put them on a flat plate, cover them with plastic wrap and put them in the frozen layer of the refrigerator for about 15-20 minutes, and then take them out. It turned into soft jelly. Then cut it into small pieces with a knife and you can taste it. Pig's trotters are rich in collagen, which can maintain skin elasticity, reduce wrinkles and maintain a good complexion. Drink this soup once a week. Hang in there, you will be surprised. 2. Siwutang

Many MM may have a stomachache and pale face during menstruation. This soup tonifies blood and qi, and warms the palace.

Ingredients: Radix Rehmanniae Preparata (grab one by hand), 6-8 strips of Radix Codonopsis, 40-50 pieces of Fructus Lycii, 3-5 pieces of Radix Angelicae Sinensis (these materials can be bought in Chinese medicine shops), and pig bones.

Put all the medicinal materials and pig bones together to praise the soup, and praise it with a small fire for about 40 minutes, which is almost enough. Remember it's a small fire. After drinking, it can moisturize the skin and look particularly good.

3, tremella lily Sydney syrup

This sugar water can moisturize the skin from the inside out, and the skin will be watery after drinking it.

Materials: Sydney 1 piece, 2 tremella (soaked in water for 20 minutes to remove yellow stalks), and lily 6- 10.

Cook the above materials together for about 20-30 minutes. If you like sweet, you can also add some rock sugar. 4, vinegar ginger trotters

This is more suitable for MM who wants to gain weight, because this soup is very tonic, which can quickly restore physical strength, wrinkle and replenish blood. It's a good thing for a super beauty, and her face will turn red after drinking it. But it doesn't mean that fat MM can't get drunk. Actually, you can, just don't drink it at night, just once a week.

Ingredients: 2-3 trotters, about 6-7 slices of ginger, 2 spoonfuls of balsamic vinegar.

Vinegar is originally for beauty. When it is stewed in pig's trotters, the effect is self-evident. Stew all the ingredients together for a long time, because you have to boil the trotters for about an hour. If you are not used to acid, put a spoonful of red pond. Sour and sweet taste is very good. Of course, if you don't like sweet or sour, it's good to put some onions and parsley. 5. Fish and tofu soup

Fish is a good thing, rich in nutrition and vitamins. MM who likes to eat fish believes that her skin is good. Tofu whitening is the best.

Ingredients: a piece of yellow croaker or crucian carp and a piece of tofu. First, clean up the fish, fry it on both sides in the pot, then simmer it in the pot until the fish is cooked (you can feel it with chopsticks), then stew it in tofu 10 minute, then season it with salt and chicken essence, add chopped green onion and coriander, and a pot of beautiful and fragrant fish soup will be served. 6. Lycium barbarum and tremella decoction

Lycium barbarum and tremella fuciformis have a good matching effect, which can enrich blood and whiten skin. Materials: 15- 20 pieces of Lycium barbarum and 2 pieces of Tremella fuciformis (soaked in water for later use).

First, put tremella into a pot and simmer for 10 minute, then add Lycium barbarum, and cook together for 10- 15 minute, then add rock sugar until the soup is thick. 7. Red dates, longan, lotus seeds, lily and medlar syrup

This sugar water is nutritious and suitable for all seasons.

Materials: jujube 5- 10, longan 5, fresh lotus seed 15, fresh lily 1 0, medlar 15.

It is best to use fresh lily and lotus seeds in this soup, and the red dates should be pitted to avoid getting angry. Drinking this soup often can make you full of blood and rosy!