Method for making oyster bean curd soup
Exercise 1
Making material
Ingredients: Oyster (fresh) 200g, Tofu (North) 200g.
Seasoning: salt 3g, monosodium glutamate 2g, onion 10g, garlic (white skin) 5g, starch (pea) 5g, peanut oil 20g and shrimp oil 5g.
manufacturing process
1. Wash the oyster meat and cut it into thin slices.
2, tofu skin washed and cut into pieces.
3. Put the pot on fire, add peanut oil to heat it, add garlic slices to stir fry, add shrimp oil, add water to boil, add diced tofu and refined salt to boil, add oyster sauce and shredded onion, thicken with wet starch and add monosodium glutamate.
Exercise 2
Making material
Ingredients: Oyster 1/2kg, Tofu 1 block (1box), 2 tablespoons chopped green onion.
Seasoning: salt 1/2 tablespoons, pepper 1/6 tablespoons.
working methods
1. remove impurities from oysters with a little salt, wash them, and then drain them;
2. Boil the water in the pot and pick up the oysters for later use;
3. Dice tofu for use. Boil a pot of 4 cups of water and pour in tofu and seasoning;
4. Put the oysters and chopped green onion into the pot and turn off the heat. Enjoy the fresh taste.
nutritive value
oyster
There are many excellent amino acids in protein contained in oysters, which can remove toxic substances in the body, while aminoethanesulfonic acid can reduce the blood cholesterol concentration, so it can prevent arteriosclerosis; Oysters also contain vitamin B 12, which has the function of activating hematopoiesis. Taurine, which is rich in oysters, has obvious effects of protecting liver and benefiting gallbladder. Oysters are also good food for calcium supplementation. Oyster meat is salty, astringent and slightly cold; Liver, heart and kidney meridians; Has the effects of nourishing yin and blood, nourishing five internal organs, promoting blood circulation and tonifying muscles.
tofu
Tofu is rich in protein, and tofu protein is completely protein, which not only contains eight essential amino acids, but also has high nutritional value. Has the functions of reducing blood fat, protecting vascular cells and preventing cardiovascular diseases. In addition, tofu is also good for nursed back to health, lost weight and tender skin.