Microwave corn porridge
Ingredients: main ingredients: corn 100g, rice 50g, auxiliary materials: clear water.
1. Wash proper amount of rice.
2. Peel and wash the corn.
Put the corn and rice in the bowl and turn on the microwave oven.
4. Pour in the right amount of water.
5. About twenty minutes. The cooked corn porridge is sticky, beautiful and more delicious.
Efficacy and function of corn
There are many varieties of corn, and the newly cultivated sweet corn and fragrant corn can be eaten as fruits, which are very popular among the people. Corn has jumped from coarse grains and feed to a delicious dish on the table, such as pine nut corn is a famous dish.
Corn contains vitamin A, vitamin E and glutamic acid. Animal experiments have proved that these components have anti-aging effects. Corn is rich in cellulose, which can not only stimulate intestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate intestinal endotoxin excretion.
Corn oil extracted from corn germ contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from blood and prevent atherosclerosis. The content of carotene in corn is more than five times that of soybean, and it also has an inhibitory effect on carcinogens.
Corn contains lysine and trace element selenium, which has the function of preventing tumors. Corn is also rich in B vitamins and nicotinic acid, which is effective in protecting nerve conduction and gastrointestinal function, preventing beriberi and myocarditis, and keeping skin healthy.
Eating more corn is suitable for "rich diseases" such as hypertension, hyperlipidemia and obesity. It is said that eating corn and papaya together is good for chronic nephritis, coronary heart disease and diabetes, because corn is rich in cellulose and can stimulate intestinal peristalsis. Papaya also has the function of cleaning the gastrointestinal tract, and regular consumption can prevent high blood pressure.
The above article describes the detailed preparation method of microwave corn porridge. The production process is very simple and easy, and it is very suitable for modern young people to eat, saving a lot of time. Long-term consumption of corn porridge can improve some cardiovascular and cerebrovascular diseases, promote intestinal digestion, and effectively improve constipation and other symptoms. You can also eat this porridge for breakfast.