1, oatmeal
Applicable people: babies over 4 months old.
Ingredients: oats, milk, a little sugar.
1. Mix one spoonful of cereal with four spoonfuls of water, cook for 3 ~ 5 minutes, then turn off the heat, and add milk before turning off the heat.
2. Milk oats should be cooked with boiling water before adding milk, so that the cooked oats are sticky and will not paste the pot.
Health tip: adding some oatmeal to your baby in moderation can prevent, relieve and treat eczema in the long run.
2. Egg yolk porridge
Applicable people: babies over 6 months old.
Ingredients: 50 grams of rice, 1 egg yolk, 500 grams of water.
1. Wash the rice, put it in a pot and add water.
2. Bring the fire to a boil and turn it to a low heat until it becomes sticky.
3. Put the egg yolk in a bowl, grind it, add it to the porridge pot and cook for a few minutes.
Health tip: Egg yolk is rich in vitamin B, which can promote skin metabolism, moisturize skin and effectively relieve eczema.
3, mung bean lily soup
Applicable people:/kloc-babies over 0/year old.
Ingredients: 30g mung bean and 30g lily.
1. Wash mung beans and lilies and soak them in water for half an hour.
2. After the fire is boiled, turn to low heat and cook until the beans are cooked.
3. After the beans are cooked, drink them with dregs and soup.
Health tip: Drinking with dregs and soup can relieve the itching symptoms of tinea lactis.