Similarly, you must eat breakfast, order fresh milk and cook two eggs at night. You can have a bag of milk and two eggs in the morning, but you can't eat yolk. This is not much, nutrition is enough;

Be sure to eat well at noon, especially in summer, and eat more calcium, vitamins, vegetables and fruits and light salt water;

It is best not to eat staple food at night, eat some fruits and vegetables or eat some fish and chicken, but don't fry and chicken skin;

Pressing the acupoints directly below the sternum to the row above the navel before dinner every day will gradually reduce your food intake. At first, you will always feel full and can't eat anything. Just stick to it.

Massage your stomach clockwise before going to bed, so that the accumulated meat on your stomach can move about 30 times, so that it will be better to get up and defecate the next day, help expel toxins from your body every day, and improve your spirit and skin color;

Belly in and chest out, then take a deep breath on your toes and do it for about 5- 10 minutes every day. Stick to it and your legs will get thinner.

Try to sit less and stand more, use your toes as much as possible, and straighten your joints as much as possible, which will lift your hips and stovepipe.

These all need you to persist, and persistence will definitely have an effect. I have lost weight now 18 kg.