If you suffer from eczema, it is not recommended to eat Chili, because Chili contains a lot of capsaicin, which can promote blood circulation and dilate capillaries, which will not only aggravate the edema of eczema patients, but also aggravate itching symptoms due to the stimulation of capsaicin.
2 What diet is better for eczema? Ingredients of mung bean seaweed soup: 30 grams of mung bean, 20 grams of kelp, 0/5 grams of houttuynia cordata/kloc-,and appropriate amount of sugar.
Practice: wash kelp and houttuynia cordata, cook with mung beans, and eat kelp and mung beans in soup. One dose a day, 6~7 doses.
Efficacy: Mung beans have the effect of clearing away heat and toxic materials; Houttuynia cordata Thunb can clear away heat and toxic materials, reduce swelling and treat sores, and promote diuresis and dehumidification. This diet has a good effect on relieving eczema.
Coix seed red bean porridge ingredients: Coix seed 30g, adzuki bean 15g, corn stigma 15g.
Practice: Cook the above three ingredients together, drink soup, eat coix seed and adzuki bean. One dose a day, 7-8 doses.
Efficacy: Coix seed can induce diuresis, strengthen the spleen, remove arthralgia, clear heat and expel pus; Corn beard can induce diuresis, reduce swelling, clear liver and benefit gallbladder. This diet has a certain effect on relieving eczema.
Ingredients of winter melon and coix seed soup: winter melon skin 30g, coix seed 30g, plantain 15g.
Practice: after the three flavors are fried together, drink soup and eat barley. One dose a day, with a dose of 7~ 10.
Efficacy: wax gourd can diminish inflammation, induce diuresis and reduce swelling; Coix seed can induce diuresis, strengthen the spleen, remove arthralgia, clear heat and expel pus. This diet has a certain effect on relieving eczema.
Mulberry and lily porridge drink raw materials: mulberry 30g, lily 30g, 10 jujube and olive 9g.
Practice: decoct the above ingredients together. One dose a day, continuous administration of 10~ 15 doses.
Efficacy: Mulberry can nourish liver and kidney, promote fluid production and moisten dryness, blacken hair and improve eyesight; Nourishing yin and moistening lung, clearing heart and calming nerves. This prescription has a certain effect on relieving eczema.
What are the benefits of eating Chili to promote appetite? There is capsaicin in pepper, which can effectively improve loss of appetite, eliminate gas accumulated in digestive tract, and play a role in treating bad breath.
Promoting blood circulation Many people don't know that spicy food also has good medicinal value. Chinese medicine believes that a moderate amount of spicy food helps the human body to play the role of "expelling wind and sweating, resolving phlegm and eliminating dampness".
Modern medical research also believes that eating spicy food such as pepper can promote blood circulation, thus improving discomfort symptoms such as fear of cold, frostbite and vascular headache.
Things that reduce the pungent taste of heart disease and stroke also help to reduce atherosclerosis, promote fibrinolytic activity and prevent certain factors that lead to thrombosis, all of which help to reduce the chance of heart disease or stroke.
Capsaicin is the active substance of pepper in cold-resistant spicy food, which can dilute nasal mucus and help to get rid of nasal congestion caused by cold.
Protect the heart Patients with heart disease can eat some spicy foods such as pepper, onion, ginger and garlic in their daily life, which can effectively delay the development of atherosclerosis, protect the heart and make the heart younger.
Pepper used for skin care is rich in carotene, which can promote the formation of vitamin A in the body, protect the skin and protect the integrity of the mucosa in the body.
Another study shows that the content of antioxidant components in pepper is 42 times that of apple and 12 times that of orange. Good antioxidant properties make the skin more elastic.
Prevention of gallstones Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.
Strengthening the stomach and helping digestion Eating spicy food in moderation can enhance gastrointestinal peristalsis, promote the secretion of digestive juice and increase appetite.
Some medical and nutrition experts in China investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces and regions, which generally like to eat Chili, is much lower than that in other provinces and regions. This is because pepper can stimulate the release of prostaglandin E2, which is beneficial to promote the regeneration of gastric drilling membrane and maintain the function of gastrointestinal cells.
Chilling and relieving joint pain Chili contains capsaicin, allicin in garlic and volatile oil in onion, which can stimulate some nerve cells and block neurotransmitters that transmit pain signals, thus achieving the purpose of preventing pain.
4 how to eat Chili without getting angry? Do not exceed 100g per meal. The intake of fresh peppers for normal people is generally 100 g, and that of dried peppers is 100g.
Fresh peppers are more nutritious. There are dried peppers, fresh peppers and pickled peppers, among which fresh peppers are the most nutritious.
Chili peppers should be cooked and eaten raw. Pepper contains a lot of capsaicin, which may irritate oral and gastrointestinal mucosa. It is recommended to eat it cooked.
Hot and sour peppers are not easy to get angry. There are spicy, hot and sour peppers and mustard peppers. Pepper is added to spicy food, which makes it easier to get angry and eat less; There is less capsaicin in pickled pepper, and the nutritional function is not so much; The vinegar in hot and sour has detoxification effect, reducing the degree of getting angry, so you can eat more appropriately.