Pumpkin Pie-Introduction to Recipes
Name: pumpkin pie
Practice: steaming
Taste: sweet
Preparation time: 2 minutes
Number of people: 4 people
Difficulty: getting started.
Production time: 10 minute
Pumpkin cake-slimming principle
Eating more pumpkins for health in winter has the effects of strengthening the body, beautifying and slimming. Pumpkin is rich in nutrition and has a good protective effect on the stomach and blood vessels. Pumpkin can reduce weight and blood sugar.
Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is higher than any other vegetable. It is an essential trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine. Glutinous rice can be used to lose weight. Traditional Chinese medicine believes that glutinous rice is sweet and warm, which can nourish human health. After eating, it will cause fever all over the body and play a role in keeping out the cold and nourishing. Best for winter. The main function of glutinous rice is to warm the spleen and stomach. Therefore, some people with spleen and stomach deficiency and frequent diarrhea eat it, which can have a good therapeutic effect. It can also relieve qi deficiency, night sweats, abdominal distension after pregnancy, shortness of breath, fatigue after strain and so on.
Pumpkin pie making steps
1. Peel the pumpkin, remove the seeds, cut it into thin slices, steam it, and mash the pumpkin into pumpkin paste.
2. After the steamed pumpkin sauce is cooled, add glutinous rice flour bit by bit according to the ratio of 1: 1 to make pumpkin dough.
3. rolling the dough into strips is good for making cakes.
4. Divide into several small doses, take one dose and press it into cakes by hand.
5. Finally, steam the pumpkin pie for 10 minute, and finally sprinkle sesame seeds on the pumpkin pie.