1, don't just eat carbohydrates, pay attention to combining fruit and vegetable fiber, protein or fat as much as possible, which can reduce the absorption rate. Generally speaking, PCOS is more difficult to lose weight than others. High insulin resistance makes fat easy to accumulate. The commonly used low-fat and high-carbohydrate calorie diet is not suitable. In fact, the carbohydrates applicable to each PCOS patient may be different, and the only thing that is the same is to choose foods with low glycemic index.

2, the diet of patients with polycystic ovary syndrome should be dull, pay attention to avoid spicy and irritating diet, need to avoid sweets, mung beans, crabs, persimmons are also best not to eat.

3, polycystic ovary should pay attention to choose more foods with low glycemic index. Carbohydrate with glycemic index < 55, so that blood sugar will not rise too fast. The general principle is to try to eat non-refined food, such as granular oats, which is better than porridge, and porridge is better than instant cereal or wheat flour; Brown rice is better than white rice, and white rice is better than porridge; Hard miscellaneous grain bread is better than soft miscellaneous grain bread, and soft miscellaneous grain bread is better than white bread. Fruit is better than juice; As for cake, it is a taboo for patients with polycystic ovary syndrome.

4. In order to avoid insufficient absorption caused by diet control, patients with polycystic ovary syndrome should be supplemented with calcium tablets and a comprehensive vitamin containing folic acid every day as appropriate, and the daily water content should reach 8 glasses of water; In order to avoid dyslipidemia, eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as minced pork and beef, fat, all kinds of poultry and livestock skins, cream, artificial cream, whole milk, fried foods and Chinese and western cakes; Fish, protein, beans and nuts are good sources of protein.