While enjoying the attractive fragrance of fried celery, don't forget that the nutritional value of fried celery is very rich. It is easy for us to know the nutritional value of fried celery and add a dish to our family and our health. Of course, don't forget to pay attention to its taboos, so as not to do harm to our health.

In terms of nutrients, celery is rich in dietary fiber, carotene and B vitamins, and the content of minerals such as calcium and phosphorus is also high. Hunan and Jiangxi are rich in minerals such as protein, vitamins A and B, carbohydrates, calcium, phosphorus, iron, magnesium and zinc. Seasonings such as salt, fennel, pepper, aniseed and dried ginger will be added to the dried incense, which is both fragrant and fresh and can be eaten for a long time, so it is called "vegetarian ham".

Celery is rich in nutrition, but it lacks high-quality protein. Dried celery is rich in soybean protein, which just makes up for the shortage of celery and plays a role in increasing nutrition.

Chinese medicine believes that celery is pungent, sweet and cool, and has the effects of clearing away heat, calming the liver, invigorating the stomach and lowering blood pressure. Dry fragrant herbs are also cool, and the effect of nourishing yin and clearing fire is particularly good when paired with celery. Therefore, fried celery is very suitable for people with hot constitution and heavy liver fire, which is very helpful to relieve dry mouth and oral ulcer.

However, because celery is cool and slippery, people with spleen and stomach deficiency and diarrhea should not eat more. Celery has the function of lowering blood pressure, and people with low blood pressure should use it with caution. Celery has a spermicidal effect, so men who plan their families should pay attention to eating less. However, the sodium content in dried incense is high, so patients with diabetes, obesity or other chronic diseases such as nephropathy and hyperlipidemia should eat it carefully. The elderly and patients with iron deficiency anemia should especially eat less.

At the same time, we should also pay attention to celery and some foods to avoid eating directly at the same time, so as not to cause harm to the body.

1, celery and cucumber are very similar: vitamin C in celery will be decomposed and destroyed, reducing its nutritional value.

2. Celery is similar to clams, clams, clams and crabs: celery will destroy all vitamin B 1 contained in clams, clams and crabs.

3, celery and turtle phase grams: the same food will be poisoned.

4, celery and chrysanthemum grams: the same food will cause vomiting.

5, celery chicken grams: the same food will hurt.