What does postpartum deficiency eat to replenish blood?
Stewed mutton with traditional Chinese medicine
Ingredients: mutton, angelica, onion, ginger and garlic.
Practice: clean the fresh mutton and cut it into pieces for later use; Angelica sinensis is washed for use; Put all the prepared ingredients and traditional Chinese medicine into a pot, and add appropriate amount of water to stew; After the fire is boiled, simmer slowly, and the mutton can be eaten directly after it is soft and rotten.
Efficacy: It has a good effect of invigorating qi. Mutton is a very tonic food, and the stewed angelica and mutton can play a very good auxiliary role.
Tremella and jujube soup
Ingredients: tremella, red dates, sugar, longan and medlar.
Practice: soak tremella and red dates, then put all the ingredients together in a pot to boil soup, and then take it directly.
Efficacy: The efficacy and appearance color of tremella are very similar to those of bird's nest. It has a good cooling and moisturizing effect after taking it. This recipe is not only delicious, but also has a good effect on nourishing qi and blood.
Shuanghong Buxue decoction
Ingredients: sweet potato, red dates and brown sugar.
Practice: put sweet potatoes and red dates together in the pot, add appropriate amount of water and cook together; After the sweet potato is soft and rotten, add brown sugar and stir well. After melting, it can be cooked.
Efficacy: This recipe can not only tonify qi and blood, but also be a very good dessert. If pregnant women prefer to eat pumpkins, they can also change sweet potatoes into pumpkins!
Papaya and mushroom soup
Ingredients: tremella, papaya, red dates, rock sugar.
Practice: soak the tremella and wash it, put the tremella into the pot, add appropriate amount of water, add red dates and continue cooking for half an hour after the fire is boiled; Then add the prepared papaya and rock sugar, boil and serve.
Efficacy: Both red dates and tremella have good qi-invigorating effects. After the four ingredients are mixed together, the effect of invigorating qi is doubled and upgraded.
Black glutinous rice blood porridge
Ingredients: black glutinous rice, longan, red dates and yam.
Practice: Wash the black glutinous rice, then put it into the pot and add a proper amount of water; After the fire boils, add the washed and diced yam, longan and red dates, and simmer until soft and rotten.
Efficacy: This prescription has a very good effect on nourishing blood and invigorating qi for women. However, longan is very effective in nourishing blood and promoting blood circulation, but it is not easily digested by the body, so it is best not to eat too much at a time.
Danggui red jujube sparerib
Ingredients: Angelica sinensis, Lycium barbarum, red dates, ribs, onions and ginger.
Practice: Cut the ribs into pieces and blanch them in boiling water. After taking it out, wash it and feel the blood. Put the prepared ribs into the pot, add the prepared medlar, red dates, angelica, onion and ginger, and also add a proper amount of water; After the fire boils, simmer until the ribs are soft and rotten; Add the right amount of salt and you can get out of the pot.
Efficacy: These ingredients can not only nourish yin, moisten dryness and beauty beauty, but also play a role in invigorating qi.
Wuji Buxue decoction
Ingredients: black-bone chicken and angelica.
Practice: slaughter the black-bone chicken, remove hair and viscera, and wash it; Put the cleaned Angelica sinensis into the chicken belly, put it in a pot and add some water, boil it with strong fire, then simmer it with low fire until the chicken is cooked and seasoned with salt.
Efficacy: Drinking black-bone chicken soup and eating black-bone chicken can replenish qi and blood.
Oat walnut porridge
Ingredients: oats, red dates, walnuts and brown sugar.
Practice: Wash walnuts and oatmeal together. Then clean up the red dates with a small brush. Put all the ingredients into the pressure cooker, cover the lid and press for 5 minutes. Natural deflation. Serve and sprinkle with appropriate amount of brown sugar.
Efficacy: warming spleen and stomach, brightening hair and caring skin, invigorating middle energizer and benefiting qi, improving intelligence and strengthening brain.
What should I do if my postpartum blood sugar is high?
1, eat less and eat more.
Many novice mothers who have just given birth will be forced to eat big fish and meat and even some nutritious food during confinement. In fact, it is not advisable to eat too much at one time after delivery, because the oppression of the uterus has affected the gastrointestinal function during pregnancy, so it takes a period of rest during confinement to restore the gastrointestinal function, so eat less and eat more meals to reduce the burden on the stomach.
This can not only supplement the required nutrition, but also allow the stomach and intestines to recover, and the maternal body can recover faster.
2, thick and thin collocation
Novice mothers should follow the principles of thick and thin collocation and balanced nutrition when cooking moon meal. Postpartum mothers need more comprehensive nutrition, and don't blindly eat big fish and big meat. It is best to mix with coarse grains such as millet and oats.
In addition, fresh fruits and vegetables can supplement rich vitamins, promote the digestion and absorption of novice mothers, and prevent constipation. In addition, fresh fruits and vegetables can increase the vitamin content in milk, thus improving the baby's resistance.
3, add the right amount of water
In addition to consuming physical strength, women also sweat a lot during the production process. Coupled with the accelerated metabolism of postpartum mothers, they will sweat more easily than before. Plus, if you want to breastfeed your baby, you need to replenish water. If you don't like drinking water, you can also drink more soup.
The diet should be light and easy to digest.
The gastrointestinal function of novice mothers has not fully recovered after delivery, so in addition to eating less and more meals in the second month, the diet should be light and easy to digest, especially in the first few days after delivery. It is best to choose semi-liquid food, and porridge is also a good staple food.
Six nutrients should be mastered in confinement.
1, high quality protein. Fish, meat, milk and bean products are the main sources.
2. calcium. Common foods are Yonex, yogurt, tofu, green leaves, sesame paste, nuts and so on.
3. iron. Mainly cattle, sheep and pork, other foods with high vitamin C content such as fruits, beans and nuts can also improve the iron absorption rate of these foods.
4.b vitamins. The main sources are whole grains, milk, eggs and potatoes.
5, vitamin C. Generally found in fresh vegetables and fruits.
6. Dietary fiber. Like whole grains, potatoes, fresh vegetables and fruits, etc.