Ribs lotus root soup
Ingredients: 500 grams of bone, one onion, one ginger and one lotus root are needed. Star anise, cooking wine, salt.
1. Cut lotus root and onion. Of course, ginger is flaky.
2. The bones should be soaked in water first, usually for half a day, and the water is changed four times in the middle, so that the magazines with heavy bones will be cleaned up.
3. add water to the pot. When the water boils, put the bones in. Add ginger slices, cooking wine and chopped green onion, add some vinegar and simmer for two hours.
3. Dietary health care is about making food better absorbed by the human body, so it is just right to stew for two hours, then add lotus root slices, stew for half an hour, add salt, cook for half an hour with slow fire, and turn off the fire for five minutes.
The effects of ribs and lotus root soup also include relaxing bowels, stopping diarrhea, strengthening spleen and stimulating appetite. Because lotus root is rich in plant fiber and mucin, they can combine with harmful substances such as acid salts, cholesterol and triglycerides in food, and be excreted quickly through defecation, thus reducing their digestion and absorption by human body. Lotus root has a very fragrant feeling. It contains a special substance that can strengthen the spleen and stop diarrhea. Moreover, the bones are rich in nutrients and protein, which can promote the hematopoietic system and have an anti-aging effect. But also can supplement collagen to maintain the skin, which is a good beauty and health soup.
Everyone has learned the way of ribs lotus root soup. In fact, the method is relatively simple. Moreover, the nutritional value of lotus root and ribs is also relatively high. If matched together, it will have the effect of beauty beauty. This soup is suitable for women and middle-aged and elderly people to drink, which can supplement calcium, beautify and strengthen the spleen and stomach, and is easy to absorb and use.